And just like that- season 2 is all done! On this week's episode of the podcast Heidi and Tyler sign off on season 2 and do a recap of their favorite episodes of the season. They each give you a couple episodes that they felt had a lot of impact on their lives and would recommend you listen to again when you need that extra dose of inspiration over the summer when you are struggling with any of your health and fitness goals. Listen, learn and enjoy!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35-7:15

Tyler’s 1st Re-Listen Episode #19-7:15-11:05

Heidi’s 1st Re-Listen Episode #10- 11:05-14:05

Tyler’s 2nd Re-Listen Episode #30- 14:05- 15:50

Heidi’s 2nd Re-Listen Episode #20-15:50- 19:20

Heidi’s Bonus Episode #9 -19:20

Thanks for listening and being with us over the course of season 2!! If you ever need anything reach out to them over social media and we'll see you next season!!!

Pride can be an incredible driver in our lives, but how do we know when it is hurting us as much as it is helping us? On this week's episode of the podcast Heidi and Tyler take a longer look at the entire subject of pride and beak it down in all its various aspects. The positives, the negatives and everything in-between- we cover it all. By the end of the podcast, you will be able to analyze your own pride and decide how to use to best to meet your health and fitness goals!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35-5:30

Overview- why talk about pride with health and fitness 5:30- 9:30

Are you holding onto one of your past selves? 9:30- 17:15

How can we not allow pride to inhibit our progress- 17:15- 23:45

What Three Questions We Ask Ourselves- 23:45- 27:10

Sauna- 27:10- 29:45

Trivia- 29:45

Thanks for listening and have a great week!!

Everyone loves a good conspiracy theory...or at least we do! The long awaited episode where Heidi and Tyler have fun and bring out their health and fitness conspiracy theories is here! All in good fun Heidi and Tyler speculate on who is plotting around the health world and what it might me for all of us in the future!! Listen, learn (well maybe not learn facts per se) and have have!!!!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35- 18:00

Tyler’s 1st Conspiracy- The World of Ozempic- 18:00- 30:00

Heidi- 1st Conspiracy-Is life getting too easy????-30:00-42:30

Tyler’s Number 2 Conspiracy- The Anti-Science Approach to Health- 42:30-52:45

Heidi’s Number 2 Conspiracy- Collusion Between Food Industry and Pharmacology Business-52:45- 58:45

Sauna- 58:45- 1:04:30

Trivia- 1:04:30

It's time to give yourself permission to do all the things that your feel you need to do, in order to have a better life! In this week's episode of the How to Health Podcast Heidi and Tyler talk about a great topic- how to give yourself permission to do the things that you want to but seem to be slipping in your day-to-day life. We all have a list of things that we would like to do, but never get to it, well we break that down for you! We will help you identify what you need to change to improve your life and give you strategies to start changing things today!!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35- 20:30

Giving yourself a permission in life- 20:30-25:15

It’s okay to take care of yourself-25:15- 29:00

You Permission slip can change each day- 29:00- 31:00

It’s going to have to come down to you making the change-31:00-36:30

Sauna- 36:30- 38:20

Trivia-38:20

Thanks for listening and have great week!

On this week's episode of the podcast Heidi and Tyler tackle a topic that has undoubtedly come across your plate this spring- how to tackle the newness of spring and propel your health and fitness journey. We have all heard this pitch from commercials, social media and everywhere in-between but each year it starts all over. This year we break down the spring forward idea into a plan that will allow the chance to have success and be able to use this time of year as a "spring board" once and for all!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35- 18:45

Embracing the positive parts of spring - 18:45-22:45

Getting ahead of any health problems before they find us- 22:45- 29:15

Suggestions for getting started this spring- 29:15- 37:40

Sauna- 37:40- 38:45

Trivia- 38:45

Interesting topic today!!! On this week's episode of the podcast Heidi and Tyler talk about a recent social media trend, the earth friendly diet. It has been coming across our channels on this month and we bet it's on yours too! So what is an earth friendly diet? What are our thoughts on the idea and concept of placing what we eat to its connection on how it impacts the earth? Listen and learn as your favorite podcast hosts do a deep dive into this whole concept!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-20:00

Overview of the concept of earth friendly diets- 20:00-24:30

Attaching morals to our diets- 24:30- 30:45

The dichotomy of research - 30:45- 40:00

“Earth Friendly” is a huge scope- 40:00- 44:45

Sauna- 44:45- 49:00

Trivia- 49:00

On this week's episode of the How to Health podcast Tyler and Heidi tackle a question that came from the previous topic of hunger cues, emotional eating! We had a listener ask about emotionally eating past the point of being full, they asked if we could take an episode with some ideas to curb this impulse when it comes around. On this episode you will have help in what to do next time you feel the need to emotionally eat but also look to identify where it comes from!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-14:00

Questions about Emotional Eating- 14:00-19:00

Defining - what is emotional eating-19:00-24:30

How do we get incite into the emotion before the eating response-24:30- 31:00

Identify the Source- what is your escape from emotion?- 31:00- 34:12

Sauna- 34:12

On this week's episode of the the podcast Heidi and Tyler tackle the a big problem facing everyone- how do we get our kids more active? With electronics and today's never ending source of entertainment, this challenge can be harder than ever. They discuss strategies to not only help kids be more active but also to create a healthy relationship with activities so they learn a physically active life they will enjoy for the rest of their lives!!!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-21:00

Overview of kids and exercises- 21:00-25:30

What do we see today as barriers for kids-25:30-31:15

Tyler’s approach to fitness with his son-31:15-39:00

Give them variety-39:00- 44:45

Sauna-44:45-46:45

Trivia-46:45