And just like that- season 2 is all done! On this week's episode of the podcast Heidi and Tyler sign off on season 2 and do a recap of their favorite episodes of the season. They each give you a couple episodes that they felt had a lot of impact on their lives and would recommend you listen to again when you need that extra dose of inspiration over the summer when you are struggling with any of your health and fitness goals. Listen, learn and enjoy!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35-7:15

Tyler’s 1st Re-Listen Episode #19-7:15-11:05

Heidi’s 1st Re-Listen Episode #10- 11:05-14:05

Tyler’s 2nd Re-Listen Episode #30- 14:05- 15:50

Heidi’s 2nd Re-Listen Episode #20-15:50- 19:20

Heidi’s Bonus Episode #9 -19:20

Thanks for listening and being with us over the course of season 2!! If you ever need anything reach out to them over social media and we'll see you next season!!!

Pride can be an incredible driver in our lives, but how do we know when it is hurting us as much as it is helping us? On this week's episode of the podcast Heidi and Tyler take a longer look at the entire subject of pride and beak it down in all its various aspects. The positives, the negatives and everything in-between- we cover it all. By the end of the podcast, you will be able to analyze your own pride and decide how to use to best to meet your health and fitness goals!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35-5:30

Overview- why talk about pride with health and fitness 5:30- 9:30

Are you holding onto one of your past selves? 9:30- 17:15

How can we not allow pride to inhibit our progress- 17:15- 23:45

What Three Questions We Ask Ourselves- 23:45- 27:10

Sauna- 27:10- 29:45

Trivia- 29:45

Thanks for listening and have a great week!!

Everyone loves a good conspiracy theory...or at least we do! The long awaited episode where Heidi and Tyler have fun and bring out their health and fitness conspiracy theories is here! All in good fun Heidi and Tyler speculate on who is plotting around the health world and what it might me for all of us in the future!! Listen, learn (well maybe not learn facts per se) and have have!!!!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35- 18:00

Tyler’s 1st Conspiracy- The World of Ozempic- 18:00- 30:00

Heidi- 1st Conspiracy-Is life getting too easy????-30:00-42:30

Tyler’s Number 2 Conspiracy- The Anti-Science Approach to Health- 42:30-52:45

Heidi’s Number 2 Conspiracy- Collusion Between Food Industry and Pharmacology Business-52:45- 58:45

Sauna- 58:45- 1:04:30

Trivia- 1:04:30