In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make drastic decisions, only to later soften and reconsider our stance. She discusses how this phenomenon manifests in various aspects of life, including relationships, politics, and religion, and emphasizes the importance of finding a middle ground.

Tune in to learn how to navigate these emotional swings and make more grounded decisions.

In this episode:

• The Origin of the Boomerang Effect
• Examples in Relationships
• The Role of Politics and Religion
• When to Fling Yourself Away
• The Softening Phase
• Personal Reflections and Advice

More from Andrea:

• To work with her, go to: https://andreagiles.com/get-your-life-back/
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
• Join her email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how forgiveness can liberate us from emotional burdens, helping us to heal and move forward. They discuss the misconceptions about forgiveness, the difference between forgiving and pardoning, and the role of unconditional love. Dara also provides practical advice on how to approach forgiveness, even in the most challenging circumstances, and emphasizes that everyone is inherently capable of this healing process.

Tune in for an enlightening conversation that promises to reshape your understanding of forgiveness.

In this episode:

• Dara McKinley's Background
• The True Meaning of Forgiveness
• Dara's Personal Forgiveness Journey
• Practical Steps to Forgiveness
• Emotional Health and Forgiveness
• Addressing Misconceptions
• The Role of Unconditional Love
• Applying Forgiveness in Everyday Life

Dara McKinley has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness’ infrastructure and to making forgiveness the practical healing modality it was always meant to be.

To learn more from Dara:

• Website: http://howtoforgive.com
• Website: http://daramckinley.com
• Facebook: https://www.facebook.com/DaraMckinley108/
• Twitter: https://x.com/daramckinley
• Instagram: https://www.instagram.com/daramckinley

More from Andrea:

• To work with her, go to: https://andreagiles.com/get-your-life-back/
• Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/
• Join her email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Today, Andrea dives into the complex issue of spiritual bypassing. She discusses how individuals often use spiritual practices as a way to avoid facing the real issues at the heart of infidelity. Through real-life examples and personal anecdotes, Andrea explains why it's crucial to address the root causes of betrayal rather than masking them with temporary solutions. She also highlights the importance of facing uncomfortable emotions and the potential negative impacts of spiritual bypassing, such as emotional confusion and codependency. Tune in to learn how to confront these challenges head-on and grow into a more authentic and confident version of yourself.

In this episode:

• Real-life Examples
• Understanding Spiritual Bypassing
• The Problem with Avoidance
• Personal Anecdotes
• Negative Impacts of Spiritual Bypassing
• Signs of Bypassing

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

In this week's episode, Andrea takes us on a heartfelt walk in the country to discuss the importance of recognizing and remembering your value. Learn how to move from needing validation to wanting it, and make powerful, courageous decisions that align with your true worth. Andrea shares personal stories, thought-provoking questions, and inspiring examples that will empower you to step into your full potential. Listen now and take the first step towards embracing your true value.

In this episode:

• Discussing self-worth with teens
• Recognizing our own value
• Reactive vs. proactive actions
• Examples of valuing yourself
• Moving from "need" to "want"
• Questions for self-reflection

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Are boundaries hard for you? Do you struggle to know when to be firm and when to let up?

In this episode, I interview expert Linsday Poelman about boundaries, how to think about them, and what to try if you struggle to set them. You will leave with a concrete way to check in with yourself as you become more autonomous in your closest relationships.

Ready to embark on a NEW CAREER? Join Lindsay's exclusive masterclass to dive deep into her Trauma-Informed Coach Certification. Get insider access to a special 72-hour discount by clicking here! Plus, use code ANDREA at checkout for an extra 5% off. Don’t miss this chance to transform your life! https://www.lindsaypoelmancoaching.com/a/2147833935/FE9GqLkU

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Do you wonder what will actually work for you in moving forward after the infidelity? With so much conflicting information, it can be quite confusing.

In this episode, I go into depth about the 5 milestones that, if practiced, will work for anyone, in any situation. Commitment to the process is what will get you strong results.

These milestones are built on each other, and the end product of mastering each one is a calm mind, vibrant relationships, and high-level practical skills you will use for the rest of your life. You can move forward, you can reclaim your life, and you can be a version of yourself you are so proud of.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

Do you ever wonder what you should be focusing on after infidelity?

This episode details the three areas that couples need to dive into in order to have a chance at building something better than what was there before -- or to go their separate ways as peacefully as possible.

Tune in to check in with where you are, what to lean into and what to let go of.

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles

One of the biggest struggles in the aftermath of infidelity is not knowing what to do.

• Do I just wait on him to see what he does?
• How can I ever let this go?
• What if it happens again?
• Can I ever trust him again?

All of these questions lead to endless rumination and winding up more confused than ever.

In this episode you’ll learn an effective strategy that will help you know the next step to take. When you learn to scan out into the future and really see what is there, it can help give you the courage to make bold moves that will help ensure the future you want most.

Referenced downloadable worksheet

To work with me, go to: https://andreagiles.com/get-your-life-back/

Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2024 Andrea Giles