In this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges and how her journey through a complex maze of medical consultations and health struggles sparked a passion for empowering women with holistic health knowledge.

Stephanie dives into the importance of understanding the signals your body sends and how nutrition, mindset, and lifestyle choices play a crucial role in maintaining health during midlife and beyond. She highlights how modern medical training often neglects the deeper understanding of biological feedback, leaving many women feeling unheard and frustrated as they search for answers.

Listeners will hear about common yet frequently misinterpreted symptoms such as hair loss, insomnia, weight gain, and irritability. The conversation underscores that these signs don’t always manifest as stereotypical hot flashes but can be subtle indicators of larger hormonal shifts. Stephanie shares how she found healing by listening to her body and focusing on root causes, providing insights that can help others facing similar challenges.

About Stephanie:

Stephanie Shaw is a health and wellness speaker, course creator, and host of the highly popular podcast Hello, Hot Flash. With a natural gift for educating others, Stephanie has transformed her journey of overcoming a challenging two-year illness into a thriving nutrition coaching and online menopause educator career.

Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University. Stephanie's expertise lies in teaching effective strategies to manage hormones, allowing her clients to take control of their weight, boost their energy levels, and slow down the aging process. Her passion for empowering women during this transformative phase of life is evident in her dynamic coaching style and unwavering commitment to her client’s success.

Connect with Stephanie:

LinkedIn: linkedin.com/in/stephanielynnshaw

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, we welcome Justin, founder of New Frontier Consulting, to discuss the power of coaching, accountability, and finding purpose in professional and personal growth. From his beginnings on a Kansas farm, through roles in pastoral work and personal training, Justin shares his journey of discovering his calling in coaching. His work now focuses on guiding small business owners to scale from “stuck” to “thriving.”

Justin dives into the importance of having a coach or mentor—not only to encourage but also to challenge you—illustrating this with stories from his time as a personal trainer. He talks about how accountability is crucial for consistent growth, emphasizing that it’s not just about knowing what to do, but consistently doing it. Additionally, he opens up about breaking the stigma around coaching and therapy, explaining how both have been essential to his success. Lastly, Justin shares insights on coaching in business, focusing on the unique challenges business owners face, such as transitioning from an employee to an ownership mindset and tackling HR and growth strategies.

About Justin:

All leaders face the same problem: limitations. Some experience this through limiting beliefs, while others face limitations in experience, staff, proper accountability, or access to capital. By focusing on the four M’s of business: Mindset, Management, Marketing, and Money, Justin helps business owners identify their limitations and overcome them. His clients learn to think like business owners instead of employees, develop and lead people well, reach their target audience, and build long-term wealth. Justin serves his clients by helping them live inspired and passionate lives that enable business owners, entrepreneurs, and world-changes of all types to leave a legacy of influence and impact on the world. He lives in Bakersfield, California with his five favorite people in the world: his wife Elise and four spectacular kids. An avid reader and outdoor lover, he is always up for the next adventure life has for him.

Connect with Justin:

Justin's Website: https://newfrontierconsult.com/

Instagram: https://www.instagram.com/newfrontierconsulting/

LinkedIn: https://www.linkedin.com/company/newfrontierconsult.com/posts/?feedView=all

X: https://x.com/i/flow/login?redirect_after_login=%2Fnewfrontiercon1

Facebook: https://www.facebook.com/newfrontierconsulting

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, we dive into Part 3 of the *Stop Bullying Yourself* series, focusing on reflection and learning from the past. We explore how blaming others or circumstances keeps us stuck in a victim mentality, and how we can reclaim our power by taking personal responsibility.

We highlight the “Value Gain Exercise,” which helps turn difficult experiences into valuable lessons that guide better future decisions. By recognizing patterns in our personal struggles, like failed relationships or setbacks, we can align our choices with our values.

This episode encourages moving past self-sabotage and using lessons from the past to build a more fulfilling, self-aware future.

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, we explore Part 3 of the *Stop Bullying Yourself* series: reflection and learning from your past to own your future. This chapter is about recognizing how we often stay stuck in a victim mentality, blaming our past, circumstances, or others for our struggles. But it also offers a way out—how we can choose to take personal responsibility and reclaim our power by learning from those experiences.

We discuss the importance of shifting from a blame mindset to one that extracts value from the tough times. Using the “Value Gain Exercise,” we look at how traumatic or difficult situations can offer powerful lessons, helping us grow and make better choices moving forward. By reflecting on personal experiences—like failed relationships or professional setbacks—we can begin to see patterns and start making decisions that align more with our values and self-worth.

Through this discussion, we focus on how our past doesn't define us but can empower us to create a more fulfilling future. This episode encourages listeners to move away from self-sabotage and embrace the lessons from their past as stepping stones to a better, more self-aware life.

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, we dive into part 2 of Stop Bullying Yourself series: happiness, and success, focusing on the inner bully—the voice in your head that both motivates you and sabotages your ability to enjoy success. This chapter highlights how we often give that voice too much attention and power, but also how we can choose to think and act differently. We discuss the importance of holistic health over a reductionist approach, drawing inspiration from the concept of systems thinking. Using the “Happy Holistic Matrix,” we examine the balance of all aspects of life—relationships, spiritual health, hobbies—and reflect on personal experiences, like realizing how work-life imbalance can affect well-being. Through this discussion, we emphasize the need to reconnect, become aware of the bigger picture, and prioritize the important areas of life that often get neglected.

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

What exactly is this inner voice that criticizes and holds us back, even when we achieve success? It’s the voice that tells us we’re not good enough, that we need to keep pushing harder, and that our efforts will never be enough.

In this episode, I take a deep dive into the origins and behaviors of the inner bully, how it shapes our mindset, and why it often gets louder when we should be celebrating our accomplishments. You'll also learn about the Trashcan Activity—a hands-on exercise from my book, Stop Bullying Yourself, that allows you to physically and mentally release toxic thoughts, habits, and even relationships. This simple, yet powerful activity helps create a shift by combining a strong intention with a physical action to let go of what's no longer serving you.

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode of the Happy Whole You podcast, we are privileged to host Jenn Trepeck, the acclaimed creator of the Salad with a Side of Fries podcast. Jenn brings a wealth of knowledge and experience in nutrition and wellness, focusing on key areas such as cholesterol, blood sugar, and holistic lifestyle strategies.

Jenn discusses her personal evolution from growing up in a diet-centric environment in the Midwest to becoming a prominent health coach. Her journey, marked by an exploration of various diets and the quest for balance, has led her to embrace the 80/20 rule—an approach where 80% of the time is devoted to healthy eating and 20% allows for the occasional treat.

Listeners can expect to gain valuable insights into maintaining a balanced approach to health and wellness, integrating practical advice on managing dietary concerns while enjoying life’s indulgences. Jenn will also explore how her podcast reflects her commitment to a realistic and enjoyable approach to nutrition. Tune in for an enlightening discussion that combines expert advice with a relatable and balanced perspective on achieving and sustaining a healthy lifestyle.

About Jenn:

Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

Connect with Jenn:

@JennTrepeck (IG, FB, Twitter, TikTok)

@saladwithasideoffriespod (IG only)

www.asaladwithasideoffries.com

Want something to smile about? Join the EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, we have the privilege of speaking with Matti Co Frederick, an esteemed author, speaker, and retreat leader, who shares her extraordinary journey of transformation following a profound near-death experience. From her early career in alternative medicine and her adventurous pursuits as a rock climber, to surviving a life-threatening medical event, Matti offers deep insights into her path of survival, healing, and personal growth.

Listeners will be captivated by Matti’s detailed account of her near-death experience, the transformative impact it had on her perspective on life, and the valuable lessons she has gained throughout her journey. Whether you are interested in alternative medicine, near-death experiences, or the power of personal transformation, this episode promises to inspire and provoke thoughtful reflection.

About Mariko:

Mariko Frederick is a visionary and spiritual healer who helps higher realm beings here to help up level humanity by experiencing their unique soul assignment, light language and gifts.

What sets Mariko apart is her extraordinary experience of staying conscious between her lifetimes–enriching her understanding of the human experience while guiding souls who have incarnated from the higher realms to collectively raise the consciousness of the planet.

Additionally, Mariko is the founder of Astral Therapy®, her signature healing modality that integrates her experience of life between lifetimes—assisting people in accessing higher realms, facilitating deep healing and de-conditioning limiting human beliefs to clear what’s blocking them from their highest potential. Her specialty lies in collaborating with those who sense an untapped potential within, ready to merge their life, business, and spiritual journey into a harmonious whole to change the world.

Connect with Mariko:

Retreat Link: https://www.soulpriority.com/soulpriorityretreat

Website: https://www.soulpriority.com/

Instagram: https://www.instagram.com/marikofrederick/

YouTube: https://www.youtube.com/@marikofrederick444

Facebook: https://www.facebook.com/groups/321775732956684/

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli

IG/FB @locale.eatery.bakersfield

IG @muralalleybakersfield

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou