• 184. Stop Bullying Yourself (Part 1)

  • Sep 30 2024
  • Length: 19 mins
  • Podcast

184. Stop Bullying Yourself (Part 1)

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  • Summary

  • What exactly is this inner voice that criticizes and holds us back, even when we achieve success? It’s the voice that tells us we’re not good enough, that we need to keep pushing harder, and that our efforts will never be enough.

    In this episode, I take a deep dive into the origins and behaviors of the inner bully, how it shapes our mindset, and why it often gets louder when we should be celebrating our accomplishments. You'll also learn about the Trashcan Activity—a hands-on exercise from my book, Stop Bullying Yourself, that allows you to physically and mentally release toxic thoughts, habits, and even relationships. This simple, yet powerful activity helps create a shift by combining a strong intention with a physical action to let go of what's no longer serving you.

    Connect with Heather:

    LinkedIn Heather Laganelli

    IG/FB @heatherlaganelli

    IG/FB @locale.eatery.bakersfield

    IG @muralalleybakersfield

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou
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