• Eps 39- Become a FASTER RUNNER With These 3 Crucial Workouts
    Nov 3 2024

    In today's podcast we are going through our 3 favorite workouts we have used to improve as runners and become more efficient faster runners. These 3 workouts will help you improve as a runner and take your running program to the next level.

    Show more Show less
    21 mins
  • Eps. 38- How to Properly Structure Your Hybrid Training Diet
    Oct 27 2024

    In today's episode of the Grind Sleep Repeat Podcast we discuss how to properly structure your hybrid training diet. If you are currently training like a hybrid athlete or have interest in starting one of the most important things to figure out is your diet and how to properly fuel your body for your conditioning and strength workouts. Today we will give you our top tips on how to structure your hybrid training diet as well as go through mistakes we have made along the way to get you going in the right direction and learn from our mistakes when we first started hybrid training.

    Show more Show less
    27 mins
  • Eps. 37- How to Blend Running and Lifting in your Hybrid Program
    Oct 20 2024

    In today's episode we are going to discuss how to blend running and lifting in your hybrid training program based on your current goals.

    Show more Show less
    26 mins
  • Eps. 36- How to Structure Your Nutrition for Optimal Performance In the Gym
    Oct 13 2024

    In today's episode of the Grind Sleep Repeat Podcast we discuss the most important things you can do in your diet to help you train with optimal performance in the gym.

    Show more Show less
    24 mins
  • Eps. 35- The Best Diet for Weight Loss and Muscle Gain You're Not Doing
    Oct 6 2024

    In today's podcast we discuss our advice on diets and specifically what is the best way to lose body fat and gain muscle. There are so many different diets and so much misinformation we want to clear the air and give you our top nutrition tips to structure your diet around for sustainable results.

    Show more Show less
    19 mins
  • Eps. 34- How Many Calories Should You Actually Eat?
    Sep 29 2024

    In today's episode Jordan and Alyssa discuss caloric intake and how to figure out exactly how many calories you should be eating to either lose body fat or build muscle.

    Show more Show less
    21 mins
  • Eps. 33- Should You Train for Looks or Train for Health?
    Sep 22 2024

    In today's podcast we discuss how you can structure your fitness program to train for both health goals as well as body composition goals.

    Show more Show less
    20 mins
  • Eps. 32- Launching Our New Green Supplement- FitGrind Greens
    Sep 15 2024

    In today's episode we talk all about our most recent launch of FitGrind Greens. We will talk about how we created this product as well as the benefits of FitGrind Greens.

    Show more Show less
    13 mins