Grind, Sleep, Repeat Podcast

By: Grind Sleep Repeat Podcast
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  • Summary

  • Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.
    Grind Sleep Repeat Podcast
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Hygiene & Healthy Living
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Episodes
  • Eps 39- Become a FASTER RUNNER With These 3 Crucial Workouts

    Eps 39- Become a FASTER RUNNER With These 3 Crucial Workouts
    Nov 3 2024

    In today's podcast we are going through our 3 favorite workouts we have used to improve as runners and become more efficient faster runners. These 3 workouts will help you improve as a runner and take your running program to the next level.
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    21 mins
  • Eps. 38- How to Properly Structure Your Hybrid Training Diet

    Eps. 38- How to Properly Structure Your Hybrid Training Diet
    Oct 27 2024

    In today's episode of the Grind Sleep Repeat Podcast we discuss how to properly structure your hybrid training diet. If you are currently training like a hybrid athlete or have interest in starting one of the most important things to figure out is your diet and how to properly fuel your body for your conditioning and strength workouts. Today we will give you our top tips on how to structure your hybrid training diet as well as go through mistakes we have made along the way to get you going in the right direction and learn from our mistakes when we first started hybrid training.

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    27 mins
  • Eps. 37- How to Blend Running and Lifting in your Hybrid Program

    Eps. 37- How to Blend Running and Lifting in your Hybrid Program
    Oct 20 2024

    In today's episode we are going to discuss how to blend running and lifting in your hybrid training program based on your current goals.
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    26 mins

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