Insomnia is a vicious cycle.

Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

This worry can lead you to do things that make sleeping more challenging.

After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

This is called “conditioned hyperarousal.”

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If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.

These can be called the “Unhelpfuls,” and they include:

• Unhelpful perceptions
• Unhelpful reactions
• Unhelpful behaviors

Let’s look at these and how they make insomnia harder to deal with.

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If you have insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo​ today to see if we can help.

Insomnia doesn’t just happen out of nowhere.

It usually develops through a combination of factors that set the stage for sleep troubles.

These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.

Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.

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If you still experience insomnia and are ready to end it for good within 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo​ today to see if we can help.

Almost every time I talk to a client before they join us in the End Insomnia Program and finally fix their insomnia, I hear:

“This sounds too good to be true - nothing has worked for me so far - why would this?”

Let’s look at people’s common concerns about trying the End Insomnia System to end their insomnia and why it might be a good fit for you, even if you have doubts.

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If you still experience insomnia and are finally committed to ending it for good within 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources.

The frustration of seeking help only to feel unheard is common.

I know this feeling all too well because I’ve lived through it.

My battle with insomnia lasted for 5 brutal years, and the system I developed to overcome it was born out of sheer necessity after exhausting all other options.

My insomnia journey began during a particularly stressful time in my life.

While the immediate stressors eventually went away, the sleepless nights remained.

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If you still experience insomnia and are finally committed to ending it for good within 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

As you apply the End Insomnia System over time, know that setbacks are an inevitable—and even necessary—part of fully reversing insomnia.

It’s wonderful to start sleeping better more consistently after struggling with insomnia.

As you come to trust in your sleep, you can feel an enormous sense of relief, and you find that sleep is less and less on your mind.

However, I’ve rarely seen someone completely overcome insomnia without having a few setbacks along the way.

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If still experience insomnia and are finally committed to ending it for good within 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

I want to give you more hope that you can change and bring good sleep back into your life and that the tools in the End Insomnia System will help you do it.

Let’s talk about neuroplasticity.

Neuroplasticity refers to your brain’s amazing ability to physically change for the better in response to learning new knowledge and perspectives and having new experiences, which is precisely what the End Insomnia System aims to help you do.

Many find it empowering to learn that their brain can physically change through using a system like this.

In our case, your brain can change to feel much calmer in the day and night so you can open up to normal sleep.

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If you’re still struggling with insomnia and are finally committed to ending it for good within 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

We often don’t treat ourselves the way that we treat others.

In our inner dialogues, we can often be critical, cruel, or even abusive.

Yet, judging or blaming ourselves when we are in emotional pain or in the midst of another bad night is not helpful.

Although self-criticism is extremely common, it’s linked to negative mental health outcomes.

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If you’re still struggling with insomnia and are finally committed to ending it for good within <12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.