Insomnia is a vicious cycle.

Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

This worry can lead you to do things that make sleeping more challenging.

After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

This is called “conditioned hyperarousal.”

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If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.

These can be called the “Unhelpfuls,” and they include:

• Unhelpful perceptions
• Unhelpful reactions
• Unhelpful behaviors

Let’s look at these and how they make insomnia harder to deal with.

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If you have insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo​ today to see if we can help.

Insomnia doesn’t just happen out of nowhere.

It usually develops through a combination of factors that set the stage for sleep troubles.

These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.

Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.

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If you still experience insomnia and are ready to end it for good within 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo​ today to see if we can help.