This episode is brought to you by Pillar Performance:

Episode 105 kicks off with Brett suggesting that all future Australian Track & Field prospects should be forced into 8 years of solitary confinement training camps in the lead up to Brisbane 2032. They spend the early parts of the episode talking a lot of other nonsense before Brett reflects on his previous 2016 & 2021 Olympics. Joel lays down another successful training week and the two of them insert a last minute change up in TWHSOITWTWATSA submissions.

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In Episode 19 of Spiked Up the girls celebrate Rose’s recent Olympic selection as well as Sarah’s 800m win in Karlstad.

Rose clocks her first ever 100 mile week leaving her a little bit tired and grumpy while Sezzy enjoys a staycay in Madrid.

Stay tuned to hear who won the confession session challenge!

This episode is brought to you by Shokz Brett is back as co-host for his first time this season, dialling in from Font-Romeu. Brett & Joel discuss the success of their Pulse Running athletes at Gold Coast Marathon weekend before a run down of some amazing recent results. Before training weeks Brett updates the listeners on where he's at running wise at the moment and makes a decision on how he will approach FTK recordings in the lead up to the Olympics. Joel completes a strong week of training before the two launch into TWHSOITWTWATSA.

SHOP THE LATEST FROM SHOKZ: https://shokz.cc/OpenFitAir-FTK.

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Spiked Up returns for Episode 18!

In this week's episode hear all about Rose’s Portuguese pacing adventure while Sarah returns to a normal training week up at Hoyos.

The confession session looks a little different this week. The entire Australian contingent up in Hoyos have submitted confessions anonymously. Which listener can match the most confessions to names to win a special prize?!

This episode is brought to you by Pillar Performance: FTK returns to the airwaves for Season 7. While Brett awaits some important news, rising star Logan Janetzki fills in as co-host for episode 103. Logan takes the listeners through his junior career and how he's managing his transition to the senior ranks as a Puma athlete. Logy and Joel discuss how social media negatively impacts younger athletes in particular, the troubles with over-confidence and understanding the importance of "dialling it back a few notches". Logan talks to Joel about his long term plan for the next 12 months before the pair kick off Season 7's TWHSOITWTWATSA segment. Logy has Gen & Archer Gregson in his sights while Joel wonders how Ed Marks can be in Italy and Springvale at the exact same time. We enjoyed our brief holiday but it feels great to be back!

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A big week of racing for the Spiked Up girls.

Listen to episode 17 to hear all about their performances and travel in between.

Rose has been a good girl with nothing to confess while Sarah has two confessions to get off her chest.

We had plenty of our loyal Patreon supporters ask us to release this episode from behind the pay wall. No other episodes within this series will be released on our "Free To Listen" network.

The first episode gets straight into the topics you want to hear about: how Sinead, Gen & Jess found out they were on the team, the appeals process, the online trolls, and all the media coverage. Hosted by Riley Wolff.

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The girls are back for episode 16 of Spikes Up.

Hear about Sarah’s win after a rollercoaster week as Rose banks another 150k week in Hoyos.

The confession session is a little different this week as the girls have a bone to pick with their rival podcast FTK.