Life’s challenges can feel overwhelming, but resilience helps you adapt and grow stronger. In this audio, discover five self-care practices to boost your emotional strength:

1️⃣ Prioritize rest and sleep.
2️⃣ Embrace mindfulness and meditation.
3️⃣ Build supportive relationships.
4️⃣ Stay active for mental and emotional well-being.
5️⃣ Practice self-compassion.

Learn how therapy can help you let go of the "superwoman" mindset and create balance in your life.

📩 Ready to start your journey? Schedule here a consultation today.

#EmotionalResilience #SelfCare #MentalHealth #WomenEmpowerment

Many love songs and stories about relationships that we grew up hearing capture a strong view of true love. They often suggest that love comes with pain and struggle, making us feel that we need to work hard for love to last.

This often masks something deeper — codependency. When someone tells us, “I’ll always be there for you,” it can feel comforting, but it might also hint at an unhealthy kind of dependence.

So in this episode, I explain how Codependency can deeply impact how we view ourselves and can tie our self-worth to how others perceive us. This can lead to anxiety and feelings of low self-esteem. Over time, the emotional weight of this can keep us trapped in a cycle that feels hard to break. It’s exhausting and can leave us feeling drained.

A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, friendships, work—but romantic partnerships often carry extra emotional weight. Can these relationships be healed?

As Children, we are especially vulnerable to trauma, relying on caregivers for safety. When caregivers are unable to provide us with the necessary support, we develop coping mechanisms. These strategies might help us survive the moment but can create challenges in adulthood. In this episode, I talk about how certain behaviours we experience as adults are rooted in traumatic experiences in our childhood.

Impostor syndrome can be rooted in childhood experiences, such as consistently receiving praise only when exceeding expectations. This can lead to a belief of never being perfect enough, which extends into adulthood, resulting in feelings of inadequacy and a perpetual need to excel. In this video I talk about how therapy can help you to deal with this.

Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this video, I will talk about what anxiety is, why we experience it, and some techniques to manage it. Believe it or not, anxiety is essential.

Have you ever found yourself caught in a relentless pursuit of perfection? Pushing yourself to excel in every aspect of your life? Or maybe you struggle to assert your boundaries, finding it hard to say no or avoid conflict.

If any of these resonate with you, you're not alone. Many women, like you and me, navigate these challenges every day. But have you ever considered that these struggles might be linked to childhood experiences?

Childhood trauma is more common than we think. It's a silent force that profoundly shapes our lives, often without us even realizing it. Take a moment to reflect on these examples. It's okay to feel overwhelmed by them. After all, many women have experienced childhood trauma in some form or another.

In this episode I talk about what exactly childhood trauma is, what triggers it and how to deal with it.