Life’s challenges can feel overwhelming, but resilience helps you adapt and grow stronger. In this audio, discover five self-care practices to boost your emotional strength:

1️⃣ Prioritize rest and sleep.
2️⃣ Embrace mindfulness and meditation.
3️⃣ Build supportive relationships.
4️⃣ Stay active for mental and emotional well-being.
5️⃣ Practice self-compassion.

Learn how therapy can help you let go of the "superwoman" mindset and create balance in your life.

📩 Ready to start your journey? Schedule here a consultation today.

#EmotionalResilience #SelfCare #MentalHealth #WomenEmpowerment

Many love songs and stories about relationships that we grew up hearing capture a strong view of true love. They often suggest that love comes with pain and struggle, making us feel that we need to work hard for love to last.

This often masks something deeper — codependency. When someone tells us, “I’ll always be there for you,” it can feel comforting, but it might also hint at an unhealthy kind of dependence.

So in this episode, I explain how Codependency can deeply impact how we view ourselves and can tie our self-worth to how others perceive us. This can lead to anxiety and feelings of low self-esteem. Over time, the emotional weight of this can keep us trapped in a cycle that feels hard to break. It’s exhausting and can leave us feeling drained.

A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, friendships, work—but romantic partnerships often carry extra emotional weight. Can these relationships be healed?