Episodes

  • Episode 048: All You Knee

    Episode 048: All You Knee
    Apr 21 2021
    Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Note: Skip the Intro by fast forwarding one minute. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 Exercises, 45 seconds each, 2 sets Equipment: Mat Push Up Mountain ClimberBack Lunge Knee ThrustSide Plank Knee to ElbowBicyclesSquat Tuck Jumps Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "I'm Out Of My Mind" Artist: Loving Caliber; "It's Gonna Be Alright" Artist: Basix; “Close To Your Body" Artist: Basixx; "I Just Can't Change My Emotions" Artist: Basixx; "Good To You" Artist: LED Monster Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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    18 mins
  • Episode 047: Pulse It

    Episode 047: Pulse It
    Apr 15 2021
    Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat SquatBicep CurlsDipsShoulder RetractionPush UpBridgesCrunch Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Atomized" Artist: Basien Slice; "Razors Edge" Artist: Gaillardia; “Hit n' Run Love" Artist: Yesable Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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    13 mins
  • Episode 046: Back to Back

    Episode 046: Back to Back
    Apr 7 2021
    It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain! Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 Exercises, 30 seconds each, 2 RoundsEquipment: Hand Weights; Fairly heavy weight which could be the hand weights put together, a backpack, or your small child; Mat Bent Over RowBent Over Reverse FlyStraight Leg DeadliftPlank RotationProne Back Extensions Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Give It All" Artist: Elijah N; "Concrete" (Daxten Remix) Artist: Frigga; “Breathe on Repeat" Artist: Typekast Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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    11 mins
  • Episode 045: The Drive

    Episode 045: The Drive
    Mar 17 2021
    If you commute to work or take long drives, this workout is for you. These exercises can be done in your car! So make sure you take this episode along on your next road trip. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 4 Exercises, 3 RoundsEquipment: None Shoulder RetractionsFinger extensionsDorsi FlexionMarches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Milky Way Express" Artist: Lupus Nocte; "You're Gonna Miss Me When I'm Gone" Artist: Revel Day; “I'm Exactly Where I Need to Be" Artist: Vincent Vega Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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    12 mins
  • Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart

    Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart
    Mar 10 2021
    As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 8 exercises, 30 seconds each exercise, 2 RoundsEquipment: Hand Weights, Mat (optional) Plank RowsCurl PressSquat ThrustsLungesJumping JacksArcher Push UpBicyclesWipers Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Speed Fever" Artist: Truvio; "When You Love Me" Artist: Liru; “Whatever Man" Artist: Back; "The King Is Back" Artist: Thip Trong Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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    15 mins
  • Episode 043: Super Setting

    Episode 043: Super Setting
    Mar 3 2021
    I can’t believe we’re already in March. Statistics show that this is the month where most people who chose exercise as a New Year’s resolution quit. I’m hoping that you continue to listen and not be part of the statistics.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 8 exercises, 30 seconds each exercise, 3 setsEquipment: Mat (optional) Wall Sit / Triceps Wall PressSupine Crisscross with legs / Push UpsPlyo-lunges / Frontal & Lateral RaisesAlternating Leg Raise Crunches / Prone Back Extension Arm Extension Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Hit n' Run Love" (Instrumental Version) Artist: Yesable; "In My Veins" (Instrumental Version) Artist: Yesable; “Rockstar" Artist: Basixx; "Drill Bite" Artist: Typekast; "Breathe" Artist: Typekast; "Drop Out Kid"Artist: Liru Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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    20 mins
  • Episode 042: Get a Leg Up on Fitness

    Episode 042: Get a Leg Up on Fitness
    Feb 24 2021
    Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 exercises, 30 seconds each exercise, and 3 roundsEquipment: Mat (optional) Mountain ClimbersButt KicksTuck JumpsReverse Leg RaisesToe Touch Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "I Will Wait for You" (Instrumental Version) Artist: Yesable; “You're Feelin' Me" (Instrumental Version) Artist: Yesable; "In My Veins" (Instrumental Version) Artist: Yesable; "City Nights" (Instrumental Version) Artist: Stretchd Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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    15 mins
  • Episode 041: Armed to the Core

    Episode 041: Armed to the Core
    Feb 17 2021
    Get ready to maximize your fitness arsenal with this workout that targets your arms and core. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 6 exercises, 20 seconds each exercise, and 2 roundsEquipment: Jump Rope (optional) V-Sit with Biceps CurlsDown Down Up UpRussian TwistsSide Plank Elbow to Knee Sit ThroughsToe Touch Crunches Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Give It All" Artist: Elijah N; “I Got The Beat" Artist: Stretchd; "Concrete" (Daxten Remix) Artist: Frigga; "The Voyager" Artist: Andreas Boldt Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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    15 mins