• Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart

  • Mar 10 2021
  • Length: 15 mins
  • Podcast

Episode 044: UP, Up, Down, Down, Left, Right, Left, Right, AB, AB, Restart

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  • Summary

  • As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout.  Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 8 exercises, 30 seconds each exercise, 2 RoundsEquipment: Hand Weights, Mat (optional) Plank RowsCurl PressSquat ThrustsLungesJumping JacksArcher Push UpBicyclesWipers Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Speed Fever" Artist: Truvio; "When You Love Me" Artist: Liru; “Whatever Man" Artist: Back; "The King Is Back" Artist: Thip Trong Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate
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