Episodes

  • 349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication

    349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
    Dec 12 2024
    Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • 348: How to Find Your Motivation in the Early Season

    348: How to Find Your Motivation in the Early Season
    Dec 5 2024
    Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • 347: Favorite Workouts—Off-the-Bike Edition!

    347: Favorite Workouts—Off-the-Bike Edition!
    Nov 28 2024
    We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura

    346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
    Nov 21 2024
    Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • 345: Why Our Gut Microbiome Is Important for Performance and Recovery

    345: Why Our Gut Microbiome Is Important for Performance and Recovery
    Nov 14 2024
    We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • 344: The Role of Nutrition in Optimizing Mental Performance

    344: The Role of Nutrition in Optimizing Mental Performance
    Nov 7 2024
    We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • 343: How to Fuel for Health

    343: How to Fuel for Health
    Oct 31 2024
    There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • 342: How to Set Yourself Up for a Successful New Season

    342: How to Set Yourself Up for a Successful New Season
    Oct 24 2024
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins