Send us a text

Come chat with me about all that's been happening lately!

Everything mentioned in this episode will be listed below!

I hope you enjoy the episode!

Milena Ciciotti

https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb

https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPv

https://milenaciciotti.myflodesk.com/marriagevictory

https://milenaciciotti.com/the-full-armor-of-god

Girl, Teach Me (Lana)

https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bt

https://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1

CONNECT WITH ME!

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

Grab a cup of coffee and join us for a chat about Jesus.

This podcast episode is great to listen to if:
- you're skeptical and wondering what the big deal is about
- you have faith, but wondering how to grow in relationship with God
- you're in relationship, but you want to go deeper
- you're wanting to listen something that isn't surface level

We get DEEP

I'm so thankful to my friend Shaela for being part of this episode!

Enjoy!

CONNECT WITH US!

THE STRONGER COLLECTIVE:
https://www.thestrongerco.com/?via=jessica

SHAELA

Instagram:
https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==

Website:
https://www.shaeladaugherty.com/

Podcast:
https://podcasts.apple.com/gb/podcast/move-your-body-differently-workout-plans-health-habits/id1660815904

JESS

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby.

Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all?

We dive into these questions in today's episode with Brittany Braswell!

You'll hear in today's conversation:
- why Brittany felt a nudge from the Lord to help women break free from body shaming
- her experiences postpartum
- the biggest struggles women deal with postpartum when it comes to their bodies
- practical tools you can implement to overcome shame and guilt
- the process Brittany walks her clients through so that they can enjoy their health and wellness journey

Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame.

Thank you for listening! We hope you enjoy the episode!

CONNECT WITH US:

Brittany

Instagram
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts

Website
https://www.brittanybraswellrd.com/

Podcast
https://www.brittanybraswellrd.com/podcast

Subscribe to Brittany's Private Podcast
https://www.brittanybraswellrd.com/secret

The Body Image Cheat Sheet
http://www.brittanybraswellrd.com/cheatsheet
(code FFM10 to get $10 off!)

Jess

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

In this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017. She shares many practical tips, and creates great awareness around the condition, so that whether it's yourself, or a family/friend, you can move forward towards healing.

We touch on:
- MK's story and how she overcame her circumstances
- the criteria to be diagnosed, and the symptoms that come with PCOS
- things you can do to encourage healing

MK is a personal trainer and fitness nutrition specialist who helps women find freedom to flourish in their health and fitness journeys through a sustainable and holistic approach to exercise, nutrition, and healthy habits. MK was diagnosed with PCOS in 2017, which led to her launching her business, Madison Kate Coaching, to help women like her have the knowledge and support she wishes she had had when she was diagnosed. Her vision is to see the end of the chronic illness epidemic among women in America by spreading the truth about chronic illness and healing the root cause of disease through a healthy lifestyle.

Thank you for listening, friend!

We hope you enjoy the episode!

CONNECT WITH US:

Madison (MK)

Instagram: https://www.instagram.com/madisonkatecoaching?igsh=Z2ltaDJpOXY4cG4z

Website: https://www.madisonkatecoaching.com/

FREE Resource: How I Healed My PCOS
https://www.madisonkatecoaching.com/resources

Jess

Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

If you have checked the laundry list of boxes when it comes to health and fitness - working out, eating whole foods, getting in your steps - but yet you're frustrated with your results, then this episode will shine some light on possible hormone imbalances.

Ashley breaks things down in a practical way in our conversation today. We talk about:
- the relationship between hormones and weight gain/weight loss
- common signs and symptoms of hormonal imbalances that people often overlook
- how to approach diagnosing and addressing imbalances
- success stories and practical lifestyle changes everyone can implement to support imbalances and sustain weight loss results

About Ashley:
Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

CONNECT WITH US!

Ashley:
Instagram
https://www.instagram.com/ashley_fillmore1?igsh=cTk0c2lyeGtiZGM=
Website
https://metabolicfix.purfitstudio.com/
Podcast
https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Hormone Assessment and Guide
https://metabolicfix.purfitstudio.com/hormone-quiz

Jess:
Instagram
https://www.instagram.com/jess.kohlman/

Website
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

If you've been looking for a one-stop shop for your health and fitness journey, this app is it!

The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!)

This podcast episode introduces everyone on the team, their story, and what they are bringing to the app!

Each one of us is thrilled to support you in the app because WE'VE BEEN THERE, and we can't wait to uplift you on your journey!

Let's get strong- TOGETHER!

DOWNLOAD YOUR FREE 7-DAY TRIAL!
https://www.thestrongerco.com/?via=jessica

THE LADIES ON INSTAGRAM:

Amy
https://www.instagram.com/gracedhealth?igsh=MXdxcWtoYnM0M29sbQ==

Brittany
https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts

Ivory
https://www.instagram.com/iamivorygranger?igsh=NW1waDZpcGY1bmdo

Jenn
https://www.instagram.com/jennlouise35?igsh=c3dmbnFvZG95N2N0

Lacy
https://www.instagram.com/lacylain?igsh=bnI1OHl3ZWI5NG56

Lori
https://www.instagram.com/lori_at_trifitness?igsh=eHZ4dGQyM3dwYnh2

Madison
https://www.instagram.com/its.madison.kate?igsh=Z2ltaDJpOXY4cG4z

Shaela
https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ==

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term.

I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience!

Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles.

In this episode we deep dive into:
- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!
- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training
- mistakes she sees in the world of endurance training (and what to do instead!)
- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon
- the secret to training long term and actually find JOY in running

You won't want to miss this one!

Check out her links and go follow her on Instagram!

NATALIE:

Instagram
`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw==

Book
https://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WC

Website
https://www.theintuitiverunner.ca/

JESS:

Instagram
https://www.instagram.com/jess.kohlman/

Website:
https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text

I don't give a lot of airtime to cardio, but that's not because it's not important!

It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!

Let's break it down shall we!

We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine

I hope this episode is helpful for you!

I'm cheering you on!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout