• Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

  • Apr 5 2024
  • Length: 18 mins
  • Podcast

Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

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    I don't give a lot of airtime to cardio, but that's not because it's not important!

    It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!

    Let's break it down shall we!

    We talk about:
    - Different zones of cardio
    - What heart rate max is, why it's useful to know, and how to calculate it
    - How to utilize cardio in an effective way in your overall training routine

    I hope this episode is helpful for you!

    I'm cheering you on!

    CONNECT WITH ME!

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    WEBSITE: https://www.faithfullyfitmotherhood.ca/

    FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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