Listen in to find out why doing this every week is what is keeping you on a diet FOREVER!

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We have all heard it right?

That special 'FREE' foods list! The one that has all the foods you don't need to worry about when you consume them.

Sorry guys and girls... there is no such thing!

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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License code: GR155ZEGVHAKPSCJ

Most of you will still be getting periods whether they are regular or irregular we know they can cause havoc with your eating patterns every single month!

Even if you aren't actually having a bleed due to contraception, your hormones throughout the month will change.

Tune in to hear our top tips on navigating the time of the month successfully.

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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License code: GR155ZEGVHAKPSCJ

It's so important to be in touch with your mind and body during and after your weight loss journey.

Starting with the understanding of whether you are experiencing emotional or physical hunger.

Listen in where we explain all...

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

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License code: GR155ZEGVHAKPSCJ

Yep you read it right...

The US have trialled weight loss injections on children as young as 6, and now it is being considered here in the UK.

Listen in to hear the facts, our opinions, and some top tips to help our children.

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: GR155ZEGVHAKPSCJ

Life is BUSY!

We get it. We are busy too.

Abbie especially! She runs two businesses, has horses, two children and her husband haha! But she still managed to successfully lose 4 stone in 16 weeks and has maintained over 2 years!

Tune in to learn how you can lose weight no matter how busy you are...

If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

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License code: GR155ZEGVHAKPSCJ

Stress eating is so common. We get all worked up and instead of sitting in the uncomfortable and dealing with our emotion we turn to food for therapy.

But let's face it that just leaves us feeling worse.

Listen in to see how Loren used a method to 'Stick it to the man' to help her! If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

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Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: GR155ZEGVHAKPSCJ

Have you really allowed yourself to think about the future?

What impact you weight loss journey has on the future version of you.

What doors will open up for you? If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here

Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: GR155ZEGVHAKPSCJ