F*ck The Diet Cycle

By: Loren Knight and Abbie Lodge
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  • Summary

  • If you're fed up of being controlled by your food addiction but can't find a way to end the diet cycle, this podcast is for you. We will educate you through your weight loss journey taking you away from diet mentality, by changing your mindset and relationship towards food, to ending the diet cycle and entering a food freedom world. Join us each week as we cover a new topic to take you that one step closer to breaking the chains food currently has over you. We will have you laughing, crying, and talking back to us as we share our experiences and true light bulb moments. Loren and Abbie x
    Loren Knight and Abbie Lodge
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Hygiene & Healthy Living
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Episodes
  • Doing this will KEEP you in the diet cycle...

    Doing this will KEEP you in the diet cycle...
    Nov 3 2024

    Listen in to find out why doing this every week is what is keeping you on a diet FOREVER!

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.


    You can find us here

    Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
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    10 mins
  • WTF is FREE Food?

    WTF is FREE Food?
    Oct 27 2024

    We have all heard it right?

    That special 'FREE' foods list! The one that has all the foods you don't need to worry about when you consume them.

    Sorry guys and girls... there is no such thing!

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.


    You can find us here

    Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
    Show more Show less
    15 mins
  • Let's talk Periods!

    Let's talk Periods!
    Oct 20 2024

    Most of you will still be getting periods whether they are regular or irregular we know they can cause havoc with your eating patterns every single month!

    Even if you aren't actually having a bleed due to contraception, your hormones throughout the month will change.

    Tune in to hear our top tips on navigating the time of the month successfully.

    If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.


    You can find us here

    Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    License code: GR155ZEGVHAKPSCJ
    Show more Show less
    13 mins

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