Episodes

  • Let's Talk About GBOMBS Feat. CJ Murfey

    Let's Talk About GBOMBS Feat. CJ Murfey
    Mar 9 2021
    Today we're joined by Natural Chef, CJ Murfey to talk about GBOMBS.
    GBOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries & Seeds. We share our perspectives on the pros and cons of eating these foods. Tune in!

    Follow CJ:

    @balanced.bow on Instagram

    https://www.facebook.com/clarajane09

    Follow Des:


    @desharrisfit on Instagram

    https://www.facebook.com/desmond.harris.39501

    https://www.facebook.com/Driveyourhealth235


    Follow Green Ink Radio:

    @greeninkradio on Instagram

    https://www.facebook.com/greeninkradio

    https://www.greeninkradio.com/
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    1 hr and 25 mins
  • The world of Plant-Based Eating feat. CJ Murfey Episode 8

    The world of Plant-Based Eating feat. CJ Murfey Episode 8
    Feb 18 2021
    Today we're joined by Natural Chef, CJ Murfey to talk about the world of Plant-Based eating. From amino acids & proteins to gut health and hormones, CJ and I share our perspectives on going plant-based.

    Follow CJ:

    @balanced.bow on Instagram

    https://www.facebook.com/clarajane09

    Follow Des:


    @desharrisfit on Instagram

    https://www.facebook.com/desmond.harris.39501

    https://www.facebook.com/Driveyourhealth235


    Follow Green Ink Radio:

    @greeninkradio on Instagram

    https://www.facebook.com/greeninkradio

    https://www.greeninkradio.com/
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    1 hr and 4 mins
  • Ways to Workout on a Busy Schedule - Episode 7

    Ways to Workout on a Busy Schedule - Episode 7
    Jan 19 2021
    Today we're talking about micro-workouts and I'm leaving some tips for all of you who are busy but looking to maintain or improve your health.

    Follow Des:


    @desharrisfit on Instagram

    https://www.facebook.com/desmond.harris.39501

    https://www.facebook.com/Driveyourhealth235


    Follow Green Ink Radio:

    @greeninkradio on Instagram

    https://www.facebook.com/greeninkradio

    https://www.greeninkradio.com/
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    23 mins
  • Let's Talk Training with Sean Argo - Episode 6

    Let's Talk Training with Sean Argo - Episode 6
    Sep 15 2020
    Welcome to Everyday Fitness Radio!

    On this show, I interview my guest, Sean Argo, and he tells us how he got into fitness by walking and running at a Lake. Sean began to instruct and Coach clients in Person with HIIT training soon after finding his niche in fitness. He now has taken his business online. Find him at Renaissance Fitness Personal Training.
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    48 mins
  • The Integrated Approach - Episode 5

    The Integrated Approach - Episode 5
    Aug 3 2020
    In this episode, we sit down with Jake Hilden. In the past year two years, Jake has picked up running and began eating a plant-based diet. He is a Brand Partner with a Health and Wellness company, Purium, a Police of Officer for 7+ Years & an Online Health Coach.

    Follow Jake on Social Media & Visit His Website!

    Facebook: https://www.facebook.com/jakehilden

    Instagram: https://www.instagram.com/plantbasedwithjake/

    Website: www.jakehilden.com


    Link to Referenced Study:

    https://journals.physiology.org/doi/full/10.1152/jn.00386.2014
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    46 mins
  • How do we define Fitness? - Episode 4

    How do we define Fitness? - Episode 4
    Jul 14 2020
    Welcome back to another great episode!

    In today's show, Desmond hops on the mic to talk about how we can define fitness in a way that embodies all aspects of life. From physical fitness to mental-emotional fitness, spiritual fitness & financial fitness.

    Enjoy the show!

    Follow him on instagram: @desharrisfit

    Follow him on facebook: https://www.facebook.com/desmond.harris.39501
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    19 mins
  • Elevate Your Wellness with Essential Oils - Episode 3

    Elevate Your Wellness with Essential Oils - Episode 3
    Mar 23 2020
    Andrea Warren is an alternative Health Researcher and Educator, Aromatherapist, Best Selling Author and Master Formulator of essential oils. She made her life about learning the facts, gaining experience, and practicing the secrets of essential oils for over 15 years. She’s worked with two international soccer teams for recovery and athletic performance. Currently, she teaches athletes how to reprogram the brain for success using essential oils with her “Alternative Release Technique.”

    We talked about her journey into becoming a Wellness Practitioner & Oil Formulator. Andrea also shared with us great tips on how to boost our immunity right now through this Coronavirus pandemic.

    Lots of great insights during our conversation!

    Follow her on Facebook: https://www.facebook.com/andrearw

    Check out her website: https://365essentialoilsforeveryday.com/

    Follow her on Instagram: https://instagram.com/andrea_aromatherapist?igshid=157dglp79btf4
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    39 mins
  • Exploring Pleasure Rituals & How to Be Present with a Holistic Therapist - Episode 2

    Exploring Pleasure Rituals & How to Be Present with a Holistic Therapist - Episode 2
    Feb 15 2020
    Tabitha Jester is a Holistic Healing Therapist who has 13 years of experience as a professional. She is a licensed Massage Therapist, Certified Rehab Yoga Therapist, Certified Tantric Therapist, and those just a few of her accolades. Tabitha addresses sensual and sexual issues from a holistic, energetic, and integrated approach to help get her clients to experience powerful healing results.  We talked about how she became a therapist and what she teaches her clients who are ready to dive deep! You can follow & learn more about her on her website: www.tabitha-jester.com
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    53 mins