What does it really take to lead a life of purpose, resilience, and success? This week, I’m thrilled to welcome Kate Walker to Don't Shrink to Fit, where we dive into the essentials of life, love, and leadership.

Kate is an Executive Consultant, HR expert, and Bestselling Author whose experience spans over two decades in senior-level Human Resources, where she’s worked with companies like Nintendo, the United States Tennis Association, Publicis, and TBWA. Today, she’s the founder of Kate Walker Consulting, a company dedicated to helping leaders build powerhouse skills that positively impact culture and drive results. With her supportive and empowering approach, Kate has become a high-level mentor to business owners, team leaders, and managers, guiding them to create and lead high-performing teams.

In our conversation, we explore some of the most important lessons from her journey, including: ✨ How to build powerhouse skills that drive positive change ✨ The courage it took to leave the corporate world and start her own consulting firm ✨ Insights from her Amazon Bestseller, A Candid Conversation: Lessons in Life, Love, and Leadership – a book that’s part memoir, part guide to empowerment, and full of practical advice for redesigning your life on your terms

Kate’s story is one of resilience and self-discovery. She made bold decisions to leave an unhealthy relationship, redefine her boundaries, and follow a new path that aligns with her values. Her new book has become a source of inspiration for women who want to make empowering changes and achieve success while staying true to themselves.

I believe Kate’s journey will inspire you to think deeply about your own life, your values, and the changes you can make to live authentically. And remember – seeking guidance is a brave step. When we feel uncertain or overwhelmed, sometimes we just need that extra bit of support. I’m here for you as well, to help you unlock your potential, cultivate confidence, and lead a life filled with purpose and kindness. If you’d like to chat with me, you can click the link below to schedule a free discovery call. Let’s make it happen, together.

Ready to listen? Enjoy! and dont forget to look for her new book "A Candid Conversation"
You can easily find the book here -
U.S. AMAZON LINK

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQID

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You...

Imagine having a dedicated supporter by your side, one who cheers you on, helps you unlock new possibilities, and genuinely feels your passion for growth. That’s Heinna, the vibrant Online Business Manager (OBM) who’s ready to become your guiding light in this week’s episode of Don't Shrink to Fit!

In this episode, we dive deep with Heinna into all things AI and explore how it’s changing the game for business owners like you. But that’s just the start. Heinna’s story is one of resilience and insight: she started in the corporate world, then took a leap of faith into entrepreneurship as a Virtual Assistant. Now, she’s here to share how she harnessed her unique journey – from corporate hustle to running her own business – to become the secret ingredient for business owners who crave impactful growth.

Here’s a sneak peek of what you’ll hear: ✨ What is AI, really? And how can it actually help you? ✨ Heinna’s top strategies for supercharging your business (and your clients' too!) ✨ Her journey from the corporate world to becoming an OBM, and the invaluable lessons she learned along the way.

Heinna’s like a breath of fresh air – her enthusiasm is infectious, and her advice is real, relatable, and actionable. Think of her ideas as bouncy springs, always sparking new perspectives. 🌱

Whether you’re just curious about AI or ready to see how it can elevate your business, Heinna’s here to walk you through it, with insights that feel personal and practical. She’ll share how she sees the journey to success as a partnership – your wins are her wins, too.

Ready to dive in?
| heinna@obmassembly.com
| OBM Assembly Updates
| Book a call with me

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQID

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You...

“Welcome to Don’t Shrink to Fit. Today, I’m thrilled to introduce Brittany Cates, a former teacher who made a courageous shift into UX design. Like many, Brittany spent years searching for the right path, finding herself repeatedly drawn back to education. Through trial and error, she learned to trust herself, making the changes necessary for a more aligned career and a better work-life balance.

In today’s conversation, Brittany and I dive into the importance of giving ourselves permission to change paths when our careers no longer bring us joy. We’ll explore how we don’t have to stay stuck – we get to redesign our lives, create a new vision, and take bold action to live in alignment. Brittany’s journey is a testament to the power of action over talk, and she’s here to share insights for anyone ready to find clarity and take that next step forward. Let’s jump in!”

This intro emphasizes the themes of transformation, action, and the courage to pursue fulfilling work.

About my guest:
Brittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn’t the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career.

Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job transition that once seemed near impossible. Now she is guiding women who are currently in a similar place that she once was by helping them reshape their limiting beliefs and sharing actionable steps to help them accomplish their goals.

In her spare time, Brittany enjoys a good Netflix binge, hanging out with friends and loved ones and traveling.

You can get more info and guidance at http://BrittanyCates.com/home and on Instagram @career.shift.brit. Also, listen or watch Brittany’s new podcast, “Shift Your Day Job”, everywhere you can stream podcasts.

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQID

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You...

When someone recently asked about my vision, I realized it’s all about leaving behind a world with more kindness, less trauma, and deeper connections. As a mom, my contribution to that vision begins with raising daughters who understand the importance of every choice they make and how it can uplift others. At the heart of every relationship is authenticity and trust, and these are the values that have shaped the bond I share with my daughters—nurturing a connection that’s real and unbreakable.

In this episode of Don’t Shrink to Fit, I’m sharing one of my most cherished memories. Years ago, I was honored as “Super Mom of the Year” in an international contest by Mi Mundo Magazine. But this wasn’t just any award; it was based on the love and words of my own children. Instead of an outside interviewer, my daughters took the reins, crafting questions and leading a raw, unscripted conversation one afternoon in Hollywood. We laughed, we reflected, and we shared pieces of our hearts that day.

It’s a conversation full of warmth and memories, capturing the deep trust and authenticity we’ve built over the years. I hope listening to it reminds you of the beauty of those tender, honest moments we share with our loved ones. Tune in to this special episode of Don’t Shrink to Fit and celebrate the power of love, trust, and connection. 💖

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQID

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You...

Hoy les tengo una conversación muy especial que estoy segura les va a encantar. En este episodio, tengo el honor de hablar con Rocío Calderón, una mujer increíblemente exitosa, quien nos comparte no solo anécdotas de su carrera, sino también su experiencia al lograr el equilibrio perfecto entre ser una mamá presente sin dejar de ser la profesional exitosa que es.

Les prometo que esta conversación les va a inspirar, y espero que disfruten tanto como yo al escuchar las historias y reflexiones de Rocío. ¡Acompáñenme en este episodio lleno de aprendizajes, experiencias y momentos de conexión! Y no olviden compartir esta charla con alguien a quien le pueda servir.

Rocío es Licenciada en Comunicación Social con especialización en Publicidad por la Universidad de Lima y con estudios de posgrado en diversas universidades locales de gran prestigio.

Ejecutiva de Publicidad con más de 39 años de experiencia profesional en agencias internacionales con presencia en Perú. Ha estado a cargo de las más importantes marcas de consumo masivo del país, en el grupo francés de comunicación Publicis, en la cual desarrolló su carrera por 25 años.

Ha recibido más de 25 premios de eficiencia en publicidad y marketing en reconocimiento a las campañas desarrolladas por los equipos a su cargo.

En 2018 fue distinguida con el premio “Women Marketeers” ocupando el primer lugar en la categoría Publicidad.

De 2019 a 2023, Presidenta de la Asociación Peruana de Agencias de Publicidad siendo la primera mujer que ha ocupado este cargo en los 70 años de su creación.

Desde hace 22 años, es seleccionada anualmente como jurado de selección, jurado final y jurado del gran premio en certámenes como Effie Perú e IAB Mixx. Desde 2020 a la fecha. Ha sido presidenta de jurado de selección y final en Effie, en el que también ha sido parte del comité consultivo.

Ha sido miembro del comité consultivo de Mercado Negro, reconocido medio especializado en la industria del marketing y la comunicación de Perú.

Desde 2019 es miembro del Directorio de Make-A- WishPerú, organización internacional sin fines de lucro, con presencia en Perú desde hace 20 años.

En 2023 fue seleccionada como parte del comité de Ética de la Sociedad Peruana de Radio y Televisión.

Actualmente se desempeña como consultora de temas relacionados a publicidad, comunicación y marketing.

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQID

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You...

I am thrilled to share some incredible news with you! Don’t Shrink to Fit has won first place in the Coaching category at the Women in Podcasting Awards! This achievement wouldn’t have been possible without your support, encouragement, and the incredible community we’ve built together. I want to thank each of you for being such a huge part of this accomplishment—it truly means the world to me!

In this episode, I had the privilege of speaking with Crystal Reckker, a licensed Master Level Social Worker with over 13 years of experience, and more importantly, a mother of three beautiful children, all of whom are on the Autism Spectrum. Www.spectrumnav.com
@crystalreckkerlmsw

Crystal opens up about her personal journey, beginning with her stepson’s ASD diagnosis at the age of 8, which led her to learn how he learns best. Fast forward a few years, and she faced the overwhelming reality of two more children being diagnosed with ASD. Her initial reaction was to dive into “social work mode,” researching everything about Autism Spectrum Disorder—therapies, services, and long-term care. But it was a pivotal moment during a medical appointment that led Crystal to realize she was given her children for a reason, both as a mother and as a professional.

One of the most important takeaways from Crystal’s story is how crucial it is to seek an early diagnosis. Early detection can make a significant difference in understanding a child’s needs and providing the right support at the right time. Crystal shares what signs motivated her to seek help, such as changes in behavior, communication challenges, and social differences.

This episode is not just for parents of neurodiverse children, but for anyone who might want to understand more about the signs of autism, including how adults can explore whether they might be on the spectrum. Being curious about how we or our children process the world around us is key. Recognizing things like difficulty with social interactions, sensory sensitivities, or even rigid thinking patterns can prompt us to ask important questions and seek professional guidance.

Crystal’s experience is both an educational and emotional roadmap for families navigating similar challenges, and she reminds us all of the importance of support during these “large” moments. Her journey has strengthened her passion for helping other families while advocating for her own children.

I encourage you

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQID

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You...

Did you ever ask yourself where the belief of not being good enough comes from? At what age do we start creating these beliefs?

The relationships we have with our parents are often complex and layered, shaping us in profound ways that affect not only our self-perception but also the decisions we make in life, how we perceive ourselves, what we feel we are capable to do and even the partners we choose. These early dynamics lay the foundation for our sense of worth, our beliefs, and the way we navigate the world. Understanding this connection can be eye-opening and transformative.

In today's episode, I'm excited to introduce my guest, Marie Selleck, who has firsthand experience with this. At the age of 26, she began to notice parallels between her father’s emotional unavailability and her ex-husband’s behaviors. This realization prompted her to dive deeper into how these early experiences impacted her mental health and life choices. Marie recognized that if she had grown up with an emotionally available parent, her life might have taken a different path. The process of healing from a divorce further led her to let go of expectations, stop relying on others for validation, and finally start living life on her own terms.

Marie has continued this journey not only for herself but also for others. Through her work with clients, she discovered that many of them faced similar struggles; particularly when it came to separating themselves from their parents' emotional distance or dismissiveness. This inspired her to create a coaching program in November 2022, designed to help people break free from these patterns in a more efficient way than traditional therapy. Her program offers self-paced modules combined with coaching sessions to help individuals process and apply what they've learned, accelerating the growth that often takes years in therapy.
You can get in touch with Marie at info@mariesellecktherapy.com www.mariesellecktherapy.com

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQID

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You...

You are going to love this interview!

Who says there is an age to become what you always wanted to be? “Age is an issue of mind over matter, if you don’t mind, it doesn’t matter” and deJoly is an example of it, she is not only inspiring but she is showing us that our circumstances define who we are or what we are capable of achieving. Coming from a very dysfunctional family, abuse and lim iting believes, she decided to transformed her life and at age 74 she is writing, luteraly and figurative, a new chapter in her life.

"I think the most significant shift in my life came at the age of 40 when I made a conscious decision to deal with my mental health after a life of depression caused by severe childhood abuse. This led me to a 20 year time-period of speaking publicly at conferences and universities about healing from the mental and physical results of extreme childhood abuse, mind control, and cult abuse. This completely changed the direction of my life and gave me purpose for having gone through the suffering in my childhood."

deJoly LaBrier is an author, life coach, speaker and artist. She was born at China Lake Naval Weapons Station in the middle of the Mojave Desert in California. They were a Marine Corps family, moving about every 2-3 years. After graduation from high school, she completed a BS in English Education and Experimental Psychology at Ball State University in Muncie, Indiana.Life was very difficult for her and she harbored the belief that it would always be like that. Although she had a deep connection with Spirit that she kept hidden from my family, she was chronically depressed because she felt helpless to stop the sexual abuse that was pervasive in her family. It wasn’t until the age of 40, when a therapist suggested a short hospitalization for the depression, that she realized what had happened to her in that house of secrets, and her ability to dissociate wasn't normal.

That was the turning point for her. She began the conscious healing process of discovery and recovery. The personal work she was doing with art and writing led her to become a national speaker about the crimes that were committed and the psychological damage to her, and many others like her.During this time, she wrote 2 books, was hospitalized several times, found the comfort of the 12-Step rooms, and realized she had the ability to help others who were suffering in silence.

Five years ago, at 69, she became

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQID

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You...