Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong athlete and full time registered nurse at UT Southwestern in Dallas working with a surgeon in the head & neck cancer clinic. Joanna began competing in 1992 but took many years off before she started competing in Figure in 2005. She won her Pro card in a natural federation in 2010 before taking another hiatus until 2023. She won her IFBB Pro card at 2024 Universe in the over 60 age group. She lives with her best friend, who also happens to be her sister, and has a supportive boyfriend, Scott, as well as a chihuahua mix who is a handful.

TOPICS COVERED

-her history in fitness

-changes in the past 30 years

-competing at 60

-working as a personal trainer

-disordered eating

-having a strong faith

-community in bodybuilding

-being a Masters competitor

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JOANNA:

Instagram: https://www.instagram.com/joannabolt_ifbbpro/

TIME STAMPS

1:00 introduction

9:29 getting into body building in the 90’s

12:30 coming back after surgery

26:30 overcoming disordered eating

30:39 normalizing bodybuilding

33:36 changing views on fitness

41:05 taking long hiatuses from bodybuilding

45:29 a week in the life

48:15 relationship with her boyfriend

56:30 views on age and competing in Masters

64:10 focuses for the future

67:45 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she always wanted to do but never had the courage or discipline. She placed first at Arnold Amateur and first at Wheelchair Nationals where I earned her pro card.

TOPICS COVERED

-more women in the wheelchair division

-finding her calm

-explaining her accident

-focusing on what you CAN do

-asking for help

-faith through recovery

-gym safety

-making progress over time

-guest posing at the Olympia

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SHARLA:

Instagram: https://www.instagram.com/ifbbpro_fit_chick_onwheelz/

TIME STAMPS

1:00 introduction

7:47 going through a spinal cord injury

19:30 after the accident

24:15 adjusting her environment

31:20 doing the best you can mentality

34:35 the roll of her faith

42:00 more women in wheelchair bodybuilding

43:20 paying attention to perimenopause & hormones

45:00 prioritizing gym safety

50:29 her relationship with her husband

53:25 dealing with low points

55:52 discovering wheelchair bodybuilding

66:38 feedback after Pro card

72:33 goals for the future

76:33 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing towards her goals.

TOPICS COVERED

-having stage 3 endometriosis and adenomyosis

-managing ADHD, anxiety, depression, and CPTSD

-therapy and coping skills

-sharing her journey

-proving you can do it

-healthy relationships

-understanding your health

-perspective on feedback

-coaching with Dumbbells N Donuts

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KAYLA:

Instagram: https://www.instagram.com/justkayla_ifbbpro/

Website: https://www.dumbbellsndoughnuts.com

TikTok: JustKayla_AL

TIME STAMPS

1:00 introduction

6:30 healing herself on her road to Pro

20:15 changes in her experience as an athlete

25:58 sharing her journey on TikTok

27:58 her Why for continuing to compete

40:57 living with endometriosis and adenomyosis

49:30 support from her husband

60:00 understanding your health

67:50 representing herself as a Pro

75:18 her perspective as a coach

79:40 new project at Dumbbells N Donuts coaching

85:55 advice fro competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a professional makeup artist, working with clients, Bollywood celebrities, athletes, and teaching makeup.

TOPICS COVERED

-posing and makeup

-overcoming nerves

-expectations going Pro

-journey versus outcome

-building discipline

-honesty with your coach

-confidence in preparation

-sharing your journey

-makeup tips

-breaking stereotypes

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH NAVREET:

Instagram: https://www.instagram.com/lilrocket/

TIME STAMPS

1:00 introduction

4:13 discovering bodybuilding

8:20 traveling overseas to compete

17:10 investing in your journey

20:00 expectations going Pro

27:01 developing confidence through bodybuilding

30:01 working with an Indian coach

37:07 delivering on feedback

40:57 setting goals in peace

42:50 becoming a posing coach

53:06 being a makeup artist

65:05 focus for the future

70:55 consider before competing

72:13 what her family thinks about competing

75:24 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California almost 20 years ago. She also enjoys riding powder in the mountains when she isn’t surfing, bodybuilding, or doing math.

TOPICS COVERED

-balancing Pro surfing and bodybuilding

-different coaching approaches

-staying grounded
-believing in yourself

-how to be a good wife and friend during prep

-lessons from failure

-from college professor to surf bum

-lack of family support

-trying to fit in

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ALEXANDRA:

Instagram: https://www.instagram.com/surf_snow_repeat/

TIME STAMPS

1:00 introduction

3:22 some of the negatives of bodybuilding

6:30 building resiliency

12:20 navigating two sports

18:45 setting priorities

26:30 from college professor to surf bum

32:09 getting on the Greek national surf team

38:50 future for bodybuilding

42:08 road to IFBB Pro

48:41 life with her husband

59:17 considering others’ perspectives

65:43 being yourself

66:50 what’s next

69:37 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at Dean Caputo Powerhouse Gym in Ohio. She is also a cat mom :) Having just finished her first Pro season, Verushqa switched to Team Atlas and is working hard in her improvement season.

TOPICS COVERED

-overcoming obstacles to Pro card win

-unhealthy relationships

-going through a major car accident

-competing in her home country

-overcoming imposter syndrome

-everything can be a blessing

-dealing with burnout

-med school and prep

-joining the Air Force

-enduring loss

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH VERUSHQA:

Instagram: https://www.instagram.com/verushqa_ifbbpro/

Coaching ig: @jadoocoaching

TIME STAMPS

1:00 introduction

4:58 gritty road to pro

14:00 imposter syndrome

16:54 recovery from a car accident

22:37 the drive to continue

26:14 leaving a bad relationship

36:37 realizing your own self-worth

43:28 focusing on mental health

52:00 going to medical school

57:50 being in the Air Force

63:00 managing a busy schedule

70:00 dealing with loss

80:25 go big or go home

96:35 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in life and what it means to her to compete as a mom.

TOPICS COVERED

-life before competing

-eating habits

-finding a coach that believes in you

-community can change your life

-necessary discipline

-growing up in a conservative household

-having support

-increasing your accountability

-being a business owner

-show day hair

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JENNIFER:

Instagram: https://www.instagram.com/jenniferlau.pro/

Website: jenniferlaupro.com

TIME STAMPS

1:00 introduction

5:34 overcoming stage fright

10:00 life before competing

15:52 competing after motherhood

20:32 navigating her transformation

25:20 getting a meal prep sponsorship

28:40 day in the life

31:44 working as an accountability coach

34:44 lessons from the Navy

41:46 winning her Pro card quickly

50:15 show day hair

59:35 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely transformed her life. Through this journey, she found herself. It showed her how strong she was which helped her leave a miserable marriage, start her own coaching business, and now she help’s other women reclaim THEIR confidence. She live in Minnesota with her cat Richard; she loves to laugh and drink champagne.

TOPICS COVERED

-how competing affected health and fitness

-how I healed my relationship with food

-starting her business and how it's grown

-the importance of an offseason

-embracing the hard

-getting in the driver's seat of your own life

-keeping promise to yourself

-going through a divorce

-passion through coaching

-prep versus improvement season

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BECKYN:

Instagram: https://www.instagram.com/beckyn_ifbbpro/

TIME STAMPS

1:00 introduction

8:00 feedback at national shows

12:01 taking a serious improvement season

18:13 healing her food relationship

22:45 supporting women in growth

25:30 pushing yourself in training

31:02 going through a divorce

45:11 gaining confidence

51:55 lessons through competing

56:44 developing passion as a coach

68:50 plans for improvement season

80:19 selling yourself short

85:40 improving posing

90:23 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE