Champion Living with Doug Champion By cover art

Champion Living with Doug Champion

By: Doug Champion
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  • Summary

  • Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete. Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of. Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena! Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you. To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other. It’s time for you to become a Champion. www.championlivingfitness.com/ www.instagram.com/champion.living
    Champion Living 2021
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Episodes
  • 212. Mastering the Core: Workouts for Elite Performance

    212. Mastering the Core: Workouts for Elite Performance
    Jul 17 2024

    Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain.

    Show Notes:

    01:37 Core Strength and Mobility

    03:46 Balancing Fitness with Life

    05:17 Effective Workout Routines

    11:53 Importance of Core Stability

    22:55 Posterior Core

    23:44 Anti-Rotation

    25:35 Importance of Core Activation

    28:15 Real-Life Benefits of Core Training

    34:15 Archery and Fitness Insights

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642
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    41 mins
  • 211. Mastering Balance: Rodeo Athletes' Ultimate Guide to Stability and Strength

    211. Mastering Balance: Rodeo Athletes' Ultimate Guide to Stability and Strength
    Jul 15 2024

    This episode, Doug and the team dive deep into the importance of balance for rodeo athletes and how it applies to everyday life. They discuss common misconceptions about balance training, such as the effectiveness of standing on a ball, and emphasize the role of core stability, proprioception, and strength training. From static to dynamic exercises, they provide practical tips to improve balance and ensure you're ready for the rodeo arena. Plus, hear some entertaining personal stories about learning new skills and the importance of staying active as we age. Don't miss out!

    Show Notes:

    00:37 The Importance of Balance in Rodeo

    01:16 Misconceptions About Balance Training

    09:26 Core Strength and Balance

    14:18 Proprioception and Athletic Performance

    31:53 Reformatting and Breaking Down Balance Tips

    33:14 Understanding Center of Gravity and Proprioception

    33:39 Practical Exercise Examples for Balance

    37:05 Learning New Skills: Fly Fishing Adventures

    42:54 The Importance of Learning New Things

    49:41 Teaching Responsibility and Discipline to Kids

    51:03 Q&A and Listener Engagement

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642
    Show more Show less
    53 mins
  • 210. Bull Riding Masterclass: Josh Frost's Game Plan for Success

    210. Bull Riding Masterclass: Josh Frost's Game Plan for Success
    Jul 10 2024

    Join Doug and the Champion Living Fitness team as they sit down with rodeo star Josh Frost. In this special episode, Josh talks about his hectic Cowboy Christmas schedule, his preparation strategies, and how he balances fitness, sleep, and family life while on the road. Learn how Josh's training routines, including his use of Champion Living Fitness and mental toughness techniques, help keep him at the top of his game.

    Show Notes:

    01:19 Balancing Rodeo and Family Life

    02:02 Strategies for Success in Rodeo

    05:24 Overcoming Injuries and Staying Fit

    08:34 Mental Toughness and Consistency

    14:47 Upcoming Competitions and Managing Stress

    16:28 Maintaining Physical Condition on the Road

    17:14 Travel Logistics and Challenges

    19:28 The Importance of Sleep and Recovery

    21:17 Bull Riding School Success Stories

    24:44 Training Techniques and Mental Toughness

    30:03 Encouraging Athleticism in Rodeo

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642
    Show more Show less
    37 mins
Leadership Exercise & Fitness Hygiene & Healthy Living Economics
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