Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain.

Show Notes:

01:37 Core Strength and Mobility

03:46 Balancing Fitness with Life

05:17 Effective Workout Routines

11:53 Importance of Core Stability

22:55 Posterior Core

23:44 Anti-Rotation

25:35 Importance of Core Activation

28:15 Real-Life Benefits of Core Training

34:15 Archery and Fitness Insights

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