Building Her Fitness

By: Mia Henry
Listen for free

  • Summary

  • Podcast Name: Building Her Fitness

    Welcome to Building Her Fitness the podcast designed to inspire, empower, and equip women to thrive both inside and out. Whether you’re on a fitness journey or seeking personal growth, Building Her Fitness delivers powerful conversations, expert insights, and practical tips for women ready to take control of their health, mindset, and confidence. Join me each week as I share stories of resilience, strength, and success to help you build the best version of yourself. Let's build together!
    Building Her 2024
    Show more Show less
Episodes
  • Be Bold With Your Boundries

    Be Bold With Your Boundries
    Sep 16 2024

    In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life.

    (00:00) Introduction and Episode Overview

    (00:26) Defining Boundaries

    (01:01) Filling Your Cup: The Importance of Alone Time

    (03:09) Purpose-Driven Activities

    (06:10) Setting Boundaries in Relationships

    (09:38) Communicate and Stand on Business

    (12:33) Integrating Boundaries into Fitness and Personal Life

    (14:38) Conclusion and Final Thoughts
    Show more Show less
    16 mins
  • Are Your Habits In Check??

    Are Your Habits In Check??
    Sep 12 2024

    Are Your Habits In Check?

    This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

    (00:00) Welcome to the Building Her Fitness Podcast

    (00:33) Today's Topic: The Power of Habits

    (01:00) Defining a Quality Life

    (02:16) Personal Reflections on Quality Life

    (03:45) Practical Steps to Achieve Your Goals

    (04:42) Overcoming Personal Struggles

    (06:56) Financial Wellness and Prioritization

    (10:22) Final Thoughts and Encouragement
    Show more Show less
    12 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Building Her Fitness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available