• Are Your Habits In Check??

  • Sep 12 2024
  • Length: 12 mins
  • Podcast

Are Your Habits In Check??

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  • Summary

  • Are Your Habits In Check?

    This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

    (00:00) Welcome to the Building Her Fitness Podcast

    (00:33) Today's Topic: The Power of Habits

    (01:00) Defining a Quality Life

    (02:16) Personal Reflections on Quality Life

    (03:45) Practical Steps to Achieve Your Goals

    (04:42) Overcoming Personal Struggles

    (06:56) Financial Wellness and Prioritization

    (10:22) Final Thoughts and Encouragement
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Exercise & Fitness Psychology Hygiene & Healthy Living
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