Episodes

  • In-To-Me-See

    In-To-Me-See
    Nov 22 2024
    In this eye-opening episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the often overlooked topic of sex and intimacy, particularly within the disabled community. Featuring special guest Dr. Corey Allen, a renowned marriage counselor and host of Sexy Marriage Radio, this conversation explores the critical distinctions between sex and intimacy, the importance of vulnerability, setting boundaries, and embracing autonomy in relationships. Dr. Allen shares practical advice on navigating intimacy with oneself and others, empowering listeners to redefine intimacy in their own lives.

    Colorado Gives Day: Don’t forget to mark your calendars for Colorado Gives Day! Support Aftersight and their mission to empower and uplift the low-vision community by making a donation. Every contribution makes a difference in the lives of so many.

    Call to Action:
    What is one step you can take this week to build more meaningful intimacy in your relationships—whether with yourself, a friend, or a partner? Share your thoughts by calling or emailing us.

    Contact Information:
    Feedback Line: (720) 712-8856
    Email: feedback@aftersight.org

    Guest Information:
    Dr. Corey Allen: Host of Sexy Marriage Radio
    Website: SMR.fm

    Chapter Markers
    00:01 - Introduction by Jonathan Price
    00:22 - Bill Lundgren introduces the topic of sex and intimacy
    01:34 - Dr. Corey Allen joins the discussion
    02:41 - Distinguishing intimacy from sex
    04:07 - Intimacy and vulnerability
    07:01 - Misconceptions about intimacy
    08:37 - Power dynamics in relationships
    10:28 - The myth of helplessness
    13:11 - Moving from helplessness to seeking help
    17:23 - Collaborative relationships and growth
    20:23 - Taking initiative in intimacy
    23:31 - Building confidence and intimacy with oneself
    27:19 - Enforcing boundaries with respect
    31:22 - Final thoughts on intimacy and autonomy
    34:14 - How to connect with Dr. Corey Allen
    35:07 - Closing remarks and gratitude
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    36 mins
  • Bringing the Happy Child Back

    Bringing the Happy Child Back
    Nov 15 2024
    In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self.

    Contact Information
    Aftersight:
    Phone: (720) 712-8856
    Email: feedback@aftersight.org
    Website: aftersight.org

    Support Aftersight on Colorado Gives Day! Help us continue providing life-changing content by contributing to Aftersight on Colorado Gives Day. December 10th is the final day to make a difference this holiday season. Every dollar supports accessible resources for those with vision loss and fuels episodes like Blindsight. Contributions are tax-deductible.

    Chapter Markers
    00:00 - Introduction
    00:20 - Episode Overview: Healing from Trauma
    02:43 - EMDR Origins and History
    04:37 - Finding a Qualified EMDR Therapist
    07:49 - What an EMDR Session Involves
    11:55 - Engaging with Emotions and Memories
    15:21 - Recovery and Processing after EMDR
    17:45 - Building Trust with Your Therapist
    20:02 - Adaptations for Low Vision in EMDR
    22:07 - The Role of Forgiveness in Healing
    24:27 - Rediscovering Creativity and Playfulness
    28:25 - Cognitive Therapy and Self-Compassion
    30:04 - Closing Remarks and Contact
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    30 mins
  • The Dark Side of our Childhoods

    The Dark Side of our Childhoods
    Nov 8 2024
    In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt.
    The episode sheds light on the inner child’s role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathan’s journey to reclaiming joy and self-acceptance.
    Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available.

    Chapter Markers:
    00:00 - Introduction
    01:10 - Childhood Trauma Defined
    04:30 - The Personal Impact of Trauma
    17:00 - The Power of Forgiveness
    24:00 - Trauma’s Lasting Effects
    29:00 - Identifying Trauma in Children
    33:00 - Resources and Support
    Resources and Contact Information:

    Aftersight Contact Information:
    Phone: (720) 712-8856
    Email: feedback@aftersight.org

    Colorado Gives Day
    Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.

    National Suicide and Crisis Hotline:
    Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources.

    Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community.
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    35 mins
  • Anxiety: Friend or Foe

    Anxiety: Friend or Foe
    Nov 1 2024
    In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.
    Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.
    As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.

    Contact Information:
    Phone: (720) 712-8856
    Email: feedback@aftersight.org
    Support Aftersight on Colorado Gives Day:
    To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.

    Chapter Markers for Apple & Spotify:
    00:00 – Introduction by Jonathan Price
    01:45 – Anxiety: Friend or Foe?
    05:00 – Practical Strategies for Managing Anxiety
    10:30 – Humor and Naming Anxiety
    14:48 – Exercise as a Tool for Mental Health
    19:10 – Procrastination and Anxiety
    24:15 – Phobias and Gradual Exposure
    28:45 – Seeking Professional Help
    30:31 – Closing Remarks and Resources
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    33 mins
  • Stinkin' Thinkin' Part 1

    Stinkin' Thinkin' Part 1
    Oct 25 2024
    Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
    Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.
    Join Us: Have questions or experiences to share? Contact us at feedback@aftersight.org or call (720) 712-8856.
    Support Aftersight:
    Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.
    Let's face anxiety together!
    Chapters
    00:00 Understanding Anxiety: A Historical Perspective
    03:37 The Physiological and Psychological Aspects of Anxiety
    07:49 Anxiety in the Context of Blindness and Low Vision
    11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
    14:58 The Role of Trauma in Anxiety
    16:30 Identifying Symptoms of Anxiety
    20:35 Reframing Anxiety: Naming and Addressing It
    24:10 Transforming Anxiety into a Positive Force
    28:27 Looking Ahead: Solutions for Tackling Anxiety
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    29 mins
  • Caregivers and Dependency

    Caregivers and Dependency
    Oct 18 2024
    In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives.
    Takeaways
    Friday the 13th is just another day.
    Caretakers may think they know better than we do.
    We sometimes have to deal with that.
    Codependent people make a beeline for me.
    It's a delicate balance.
    We need to try things out.
    It's about fostering connections, respect.
    We can make a real life for ourselves.
    We aren't going to be written off.
    We find other ways to accomplish the same thing.
    Chapters
    00:00 Introduction and Superstitions
    02:19 Social Isolation and Caretaker Dynamics
    06:30 Codependency vs. Genuine Help
    10:40 The Balance of Independence and Support
    12:55 Empowerment Over Pity
    17:28 Navigating Social Situations
    21:30 Communication and Setting Boundaries
    26:32 Courage and the Need for Independence
    29:50 Creating an Inclusive Society
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    32 mins
  • Overcoming Social Isolation

    Overcoming Social Isolation
    Oct 11 2024
    In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the topic of social isolation, exploring its causes, effects, and ways to combat it. They discuss the impact of COVID-19 on social interactions, the importance of building comfort in social settings, and the value of shared experiences. The conversation emphasizes the need for intentionality and curiosity in fostering connections, as well as the significance of reaching out to others to alleviate feelings of isolation.
    Takeaways
    Social isolation affects everyone differently.
    Face-to-face interactions are crucial for emotional well-being.
    Building comfort in social situations takes practice.
    Shared experiences can strengthen relationships.
    Curiosity about others can help overcome social anxiety.
    Intentionality in reaching out is key to connection.
    We often underestimate the impact of our presence on others.
    Feeling equal in social settings is important for confidence.
    Small actions can bridge the gap of isolation.
    Chapters
    00:00 Understanding Social Isolation
    06:43 The Impact of COVID-19 on Social Connections
    12:58 Building Comfort in Social Interactions
    19:26 The Importance of Shared Experiences
    25:52 Overcoming Intimidation in Social Settings
    27:36 Taking Action Against Social Isolation
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    30 mins
  • Mindfullness and Meditation

    Mindfullness and Meditation
    Oct 4 2024
    Summary
    In this episode of Blindsight, host Bill Lundgren and co-host Jonathan Price delve into the concept of mindfulness, discussing its significance in mental health and practical techniques for incorporating mindfulness into daily life. They explore the importance of being present, the benefits of mindful walking, body scans, and deep breathing exercises, and guide listeners through a meditative experience to foster relaxation and self-awareness. The conversation emphasizes the necessity of paying attention to our bodies and mental states to enhance overall well-being.
    Takeaways
    Mindfulness is about being present in the moment.
    Practicing mindfulness can help reduce anxiety and stress.
    Mindful walking involves paying attention to your surroundings.
    Body scans can help identify areas of tension in the body.
    Deep breathing techniques stimulate the calm center of the brain.
    Mindfulness can improve mental health and self-awareness.
    Visualization can enhance meditation experiences.
    Creating a safe mental space can aid in relaxation.
    Mindfulness encourages appreciation of the present moment.
    Listening to your body is crucial for overall well-being.
    Chapters
    00:00 Introduction to Mindfulness
    02:55 Understanding Mindfulness and Its Importance
    06:11 Mindfulness Techniques: Body Scan and Breathing
    11:57 The Role of Mindfulness in Mental Health
    18:01 Meditation Techniques for Relaxation
    30:06 Conclusion and Reflection on Mindfulness
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    33 mins