• Bringing the Happy Child Back

  • Nov 15 2024
  • Length: 30 mins
  • Podcast

Bringing the Happy Child Back

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  • Summary

  • In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self.

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    Email: feedback@aftersight.org
    Website: aftersight.org

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    Chapter Markers
    00:00 - Introduction
    00:20 - Episode Overview: Healing from Trauma
    02:43 - EMDR Origins and History
    04:37 - Finding a Qualified EMDR Therapist
    07:49 - What an EMDR Session Involves
    11:55 - Engaging with Emotions and Memories
    15:21 - Recovery and Processing after EMDR
    17:45 - Building Trust with Your Therapist
    20:02 - Adaptations for Low Vision in EMDR
    22:07 - The Role of Forgiveness in Healing
    24:27 - Rediscovering Creativity and Playfulness
    28:25 - Cognitive Therapy and Self-Compassion
    30:04 - Closing Remarks and Contact
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