• Stinkin' Thinkin' Part 1

  • Oct 25 2024
  • Length: 29 mins
  • Podcast

Stinkin' Thinkin' Part 1

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  • Summary

  • Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.
    Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.
    Join Us: Have questions or experiences to share? Contact us at feedback@aftersight.org or call (720) 712-8856.
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    Let's face anxiety together!
    Chapters
    00:00 Understanding Anxiety: A Historical Perspective
    03:37 The Physiological and Psychological Aspects of Anxiety
    07:49 Anxiety in the Context of Blindness and Low Vision
    11:33 Coping Mechanisms: Small Steps to Overcome Anxiety
    14:58 The Role of Trauma in Anxiety
    16:30 Identifying Symptoms of Anxiety
    20:35 Reframing Anxiety: Naming and Addressing It
    24:10 Transforming Anxiety into a Positive Force
    28:27 Looking Ahead: Solutions for Tackling Anxiety
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