Tune in to find out my 3 step process for shifting your eating identity.

If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time.

👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer

Make yourself a priority 🤍

Sophie x

Get cosy for this one because winter is well and truly here and we are leaning into on this episode.

It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.

I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com

Make yourself a priority 🤍

Sophie x

People keep saying to me: 'Sophie, you've changed!'

What is it you are doing to allow yourself to feel your best on the inside and out?

There is a glow, an aura, a different energy about you...

It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how you can transform your health too.

Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com

Make yourself a priority 🤍

Sophie x

It is a full on one... Life can really be WILD sometimes but we push through.

Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com

Make yourself a priority 🤍

Sophie x

A bit of a controversial topic today.

I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being.

Whether you're looking to improve your own health or pass on valuable lessons to the next generation, this episode is packed with lots of insights and questions to get you thinking differently!

Tune in to discover the health lessons that should have been taught to us all, but it’s never too late to learn.

Follow me on instagram @sophie.mcdermott

Make yourself a priority 🤍

Sophie x

Are you ready to take control of your health and wellness?

I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change.

And, I've added a crazy 1:1 bonus (worth 1000s)!

*Limited availability.

Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your transformation today. 🌿💪

CLICK HERE to sign up and transform your health now!

There is power in breaking routines and embracing the different seasons of life.

Trying new things is beneficial in so many ways!

Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermott

Routines can provide comfort and stability, but sticking to them too rigidly can sometimes lead to stagnation and burnout. I discuss why it’s important to recognise when your habits are no longer serving you and how to make intentional changes that align with your current phase of life.

This episode will inspire you to embrace change and growth. Whether you’re feeling stuck in your routine or simply curious about navigating life’s transitions, tune in for insights, personal stories, and actionable advice on how to break free and thrive in every season of your life... and why your health and wellbeing should underpin all of this.

Make yourself a priority 🤍

Sophie x

Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality.

Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.

Follow @sophie.mcdermott and please share this episode with others.

If you want more info about the Transform Your Health programme DM me 'membership' over on instagram.

Make yourself a priority 🤍

Sophie x