• 37. Is Age Just A Number?

  • Sep 19 2024
  • Length: 27 mins
  • Podcast

37. Is Age Just A Number?

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  • Summary

  • Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality.

    Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.

    Follow @sophie.mcdermott and please share this episode with others.

    If you want more info about the Transform Your Health programme DM me 'membership' over on instagram.

    Make yourself a priority 🤍

    Sophie x
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