Do you ever get so absorbed in anxious or negative thoughts that you feel like you’re on a runaway train that you can’t get off?

In today’s practice, we explore cognitive diffusion, which allows us to observe our thoughts and allow them to flow through and exit the mind so that we don’t fuse to the thought, which is what can lead to rumination, anxiety, dysregulation and suffering.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #cognitivefusion #cognitivediffusion #neutralobserver #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game in this training.

It’s all about breaking things down into micro movements.

Clear some space (or better yet get outside!) and get ready!

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #micromovement #balance #propioception #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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In today's practice, we explore a gentle pose that promotes a sense of safety and protection.

Enjoy exploring your body as a safe haven!

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #forwardbend #safety #safehaven #relaxation #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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In today's practice, we explore a yoga pose that helps to bring in a sense of strength and grounding to the body.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #mountainpose #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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In today's practice, we explore one of the easiest poses we can drop into for a moment of grounding and regulation. By adding in a little movement, we increase interoception and balance and soothing.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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In today's practice, we explore how to use a little bit of movement along with responding to some prompts in order to locate, feel, and develop internal safety and connection with the body.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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As we continue our journey in exploring ways to increase nervous system regulation, we now turn our attention to movement based practices.

Today, I’ll share with you the seven key was movement-based practices change the brain and help us develop both interoception (our ability to “feel inside” ourselves) and proprioception (our ability to sense body position, movement, and balance).

I’ll also give you some simple ways to get started incorporating movement into your breathing/grounding practices.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #interoception #movement #propioception #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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All systems go! How are you doing when it comes to being aware on these three levels: body, feelings, and thoughts?

It’s alright if you’re a work in progress when it comes to this. It’s very common for survivors of abuse to not be integrated and to only notice body sensations, feelings, and thoughts once they become overwhelming.

In today’s practice, we get to explore how to increase our awareness, reduce stress and anxiety, and understand out these different “systems” impact and influence each other.

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #headtotoe #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawarenes

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