• Get Off the Negative Thought Train

  • Oct 3 2024
  • Length: 7 mins
  • Podcast

Get Off the Negative Thought Train

Listen for free

View show details

  • Summary

  • Do you ever get so absorbed in anxious or negative thoughts that you feel like you’re on a runaway train that you can’t get off?


    In today’s practice, we explore cognitive diffusion, which allows us to observe our thoughts and allow them to flow through and exit the mind so that we don’t fuse to the thought, which is what can lead to rumination, anxiety, dysregulation and suffering.


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #cognitivefusion #cognitivediffusion #neutralobserver #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness



    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Get Off the Negative Thought Train

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available