In this episode, we dive into the tension between being the healer and being human, how this duality can show up in our bodies, and what we can learn from somatic therapy and even Star Wars. It’s time to stop pushing through and start listening to the stories our bodies are telling us.

This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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In this episode, we’re calling out energy vampires – those people, habits, or environments that suck the life out of you without a second thought. We’ll unpack how to spot these sneaky drainers, the impact they have on your mental and emotional well-being, and how to reclaim your energy by setting boundaries. Whether it’s at work, home, or within yourself, we’ll dive into ways to protect your vibe and cultivate spaces that recharge, not deplete. Ready to take your power back?

This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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In this episode, we dive deep into the tangled web of burnout, how it erodes our sense of identity, and why reclaiming safety is crucial for recovery. We’ll explore the internal conflict of trying to show up authentically in spaces that drain us, and how the pressure to conform fuels exhaustion. Together, we’ll break down what it really means to find safety in your identity and how to rebuild boundaries that support you, not just the grind. Tune in for a raw conversation about healing, self-protection, and getting back to your roots.

This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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In this episode, we dive into the subtle yet powerful impact of microaggressions in the workplace. We’ll explore how these everyday slights and insults can chip away at your confidence, create toxic environments, and leave lasting scars, all while being brushed off as ‘harmless.’ Whether you’ve experienced them or unknowingly dished them out, it's time to peel back the layers and confront the silent undercurrent of bias. Real talk, uncomfortable truths, and a call to action for anyone navigating a workplace where microaggressions are the norm.

This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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In this profoundly moving episode, I share a harrowing journey through the darkest times of life, when someone faced the depths of despair and contemplated ending it all. This isn't just a story about pain and struggle but about finding light and hope amid overwhelming darkness. I recount the raw, unfiltered emotions, the hidden struggles, and the path to healing and resilience. Join me as we navigate through the complexities of mental health, the importance of seeking help, and the power of vulnerability and connection. This episode is a tribute to the strength of the human spirit and a reminder that even in our darkest moments, there is always a glimmer of light waiting to be found.

This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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In this episode, we delve into the concept of finding magic in our messes. Life is messy, chaotic, and full of unexpected twists, but within that chaos lies a profound beauty and potential for growth. We’ll explore personal stories of struggle, the hidden emotions behind our frustrations, and the transformative power of embracing our messes. Tune in to discover how your most challenging moments can become your greatest sources of strength and inspiration.

This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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This enlightening episode as we explore the concept of emotional alchemy—the process of transforming emotional struggles into sources of strength and wisdom. We delve into the raw, hidden emotions behind our frustrations and challenges, sharing personal stories and practical strategies for turning pain into power. Discover how embracing your emotional journey can lead to profound personal growth and resilience.

This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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Dive into the complex world of trauma, beyond PTSD, anxiety, and depression. Learn how everyday traumas affect both clients and therapists, creating barriers to progress. We'll discuss the universality of trauma, transference, secondary trauma, and the importance of self-care. Get practical tips for managing triggers and fostering a trauma-informed approach in both personal and professional life. Tune in for essential insights and strategies for healing.

This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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