Between a Hot Mess & a Therapist

By: Shawna Lovin MA LPC-S
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  • Summary

  • Between a Hot Mess & a Therapist, is not your typical self-help podcast. We throw out the rulebook and embrace the beautifully chaotic journey of being a human. Hosted by Shawna Lovin, LPC-S, a seasoned therapist with a rebellious spirit, this podcast is your safe space to explore the messy, unfiltered realities of life, both inside and outside the therapy room.

    From navigating everyday struggles to confronting imposter syndrome, and grappling with identity, this podcast is for those who don't fit the conventional mold of perfection.

    Join Shawna, as she guides therapists to normalize the rollercoaster of emotions, uncertainties, and triumphs that come with living authentically and navigating the unconventional path of being a therapist while struggling with the same challenges as clients.

    Through raw, unfiltered conversations, practical strategies, expert insights, and rebellious wisdom, walk away with a refreshing perspective on self-care, burnout, secondary trauma, and the journey towards self-discovery.

    Whether you're a therapist seeking solidarity or someone simply trying to make sense of this crazy world, Between a Hot Mess & a Therapist is here to remind you that it's okay to be imperfect, to stumble, and to embrace your inner rebel along the way. Let's navigate this rebellion together!
    © 2018-2024 | Shawna Lovin, MA, LPC-S & Healing Roots Wellness & Botanicals, LLC
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Episodes
  • Lessons from a Jedi

    Lessons from a Jedi
    Oct 2 2024

    In this episode, we dive into the tension between being the healer and being human, how this duality can show up in our bodies, and what we can learn from somatic therapy and even Star Wars. It’s time to stop pushing through and start listening to the stories our bodies are telling us.

    This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

    Join Rise of the Misfit Maven - a FREE community for Therapists & Counselors

    Check out the BOOKLIST here.

    If you prefer Instagram!

    Did this podcast spark a question? SUBMIT YOUR QUESTION HERE
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    9 mins
  • Spotting the Soul Suckers

    Spotting the Soul Suckers
    Sep 25 2024

    In this episode, we’re calling out energy vampires – those people, habits, or environments that suck the life out of you without a second thought. We’ll unpack how to spot these sneaky drainers, the impact they have on your mental and emotional well-being, and how to reclaim your energy by setting boundaries. Whether it’s at work, home, or within yourself, we’ll dive into ways to protect your vibe and cultivate spaces that recharge, not deplete. Ready to take your power back?

    This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

    Join Rise of the Misfit Maven - a FREE community for Therapists & Counselors

    Check out the BOOKLIST here.

    If you prefer Instagram!

    Did this podcast spark a question? SUBMIT YOUR QUESTION HERE
    Show more Show less
    16 mins
  • You Are Wired for Survival

    You Are Wired for Survival
    Sep 18 2024

    In this episode, we dive deep into the tangled web of burnout, how it erodes our sense of identity, and why reclaiming safety is crucial for recovery. We’ll explore the internal conflict of trying to show up authentically in spaces that drain us, and how the pressure to conform fuels exhaustion. Together, we’ll break down what it really means to find safety in your identity and how to rebuild boundaries that support you, not just the grind. Tune in for a raw conversation about healing, self-protection, and getting back to your roots.

    This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

    Join Rise of the Misfit Maven - a FREE community for Therapists & Counselors

    Check out the BOOKLIST here.

    If you prefer Instagram!

    Did this podcast spark a question? SUBMIT YOUR QUESTION HERE
    Show more Show less
    15 mins
Psychology Personal Success Hygiene & Healthy Living
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