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How can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.

For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly. Trusting that chronic illness can be changed is a huge leap of faith if you are not able to trust. How are you held back by not trusting and how might trusting change your whole future?

Trust! What an incredible topic to explore. A Big Thank You to Tanya Levy, and Stefanie Butschek of the Atlantic Therapeutic Touch Network for bringing the value of our Therapeutic Touch training into this discussion.

And, thank you for listening and following this podcast. Reaching the 100th episode milestone is amazing. I am thrilled to be as motivated and inspired by the podcast as the day I started, and I look forward to sharing more incredible conversations with you this season.

What tea did we highlight today? We explore the power of Fit as a Fiddle, an Orange Pekoe tea from the Natalie MacMaster Set, Green Tea, and Highland Splendor which is an Organic Creamed Earl Grey with Honeybush. Discover their secrets for supporting our emotional state for empowering trust in our lives.

You can learn more about Therapeutic Touch at www.Atlanticttn.com and being a Registered Practician or taking

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

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Welcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.

The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle did identifying the key aspects of the Touch for Health process for balancing the body. This formula empowers all those who enjoy working in the field of health and wellness, specialized kinesiology (as it is referred to outside of Canada), and complementary and alternative medicine.

Michelle explores the science and background of the formula as well as the layering of content that empowers and builds the effects of the formula.

If you have wanted to empower your day by setting goals and ambitions in a much better way, be sure to listen to this episode to know who and why you are doing so.

Michelle shares more about the Mission4Change CommuniTEA tea, the relationship of the herbs found in the playlist on this YouTube channel, and how the tea has empowered her meetings, social gatherings, and understanding of the power of herbs to activate energy changes.

You can find the "It's in the Cards" deck and the "Affirmations for the Body and BioField" deck in the shop at www.greenwellcenter.com. You can easily enjoy learning more about the tips and tools that make

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

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Are you a list maker? Perhaps you have all your plans mapped out and you know exactly where you are going. Maybe you don't have a list, but like to let things unfold in front of you and you just react to what is happening...Where does intuition fall within this special time and how can you gain insights by trusting and knowing it?

Theresa Stone of Lightworker Navigation is a divine alchemist healer, deeply connected to the earth and galaxies, embodying being a clear and open channel, to bring forward divinely guided wisdom for a person's highest good, growth, and soul's evolution from the Quantum Field through the use of combined spiritual wisdom honed over 20 years of dedication for developing in her profession.

Our conversation leads through many different ways that intuition and the ways of knowing are developed. Theresa has such an incredible way of describing and helping us to find our path of purpose. Enjoy the conversation.

Are you ready to be guided by your journaling with intuitive guidance and divine insights? Theresa's series of Conscious Insight Journals leads you on a special journey of discovery with the insights, questions, and ideas she introduces in her journals. To learn more and order your own journals, please go to Theresa's website at lightworkernavigation.com, or contact Theresa at lightworkernavigation@gmail.com.

Intrigued? Be sure to make your own cup of tea, and get ready for a fantastic discussion. We highlight the Natalie MacMaster Set Tea in this podcast.

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a text

Marian Egan is an incredible artist, intuitive, and card creator. Today we explore what it means to be empowered with tools for your own healing. The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing.

Marian shares more about the creation of her healing decks, as well as her intuition and explorations with her discoveries. With a daily habit of setting intentions and using her cards, she is a vibrant and energized person who inspires you as you listen to her speak.

Along with our discussion about the card decks, we also explore two tea blends for you to consider in your daily self-care routine.

In this episode we talk about SoulTEA Harbour Tea, as well as Kitchen Party Tea from the Natalie MacMaster Set.

We encourage you to make a cup of tea and join us to relax and learn with this conversation.

You have the power to change your wellness course, let us help you to find the right tools to make that happen.

You can find Marian at marianegan.ie

You can order your tea from capebretontea.ca

You can find more resources on this YouTube channel, as well as at the greenwellcenter.com.

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a text

So many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way. What if those patterns are not supportive? What if they are not leading the way? How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you?

My conversation with Billie Aadmi shares some insights into how she changed her mindset and was freed from history, upbringing, heritage, traditions, and more. I believe you will see a bit of you in the different parts of the conversation, and may even have a light bulb shine, igniting awareness into effort and outcome.

To learn more about Billie visit https://gomindspire.com and be sure to get your FREE e-book: Resiliency is my middle name

To learn more about the Mintal ClariTEA blend from the Harmony Blend series, please visit the stories and shop at https://capebretontea.ca

To learn more about Dr Michelle's programs online and in-person visit https://greenwellcenter.com. She has a FREE Top 8 Easy Stress Releaser handout to help you stay destressed and calm in your day.

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a text

Are you ready for the challenges of learning? Do you have anxiety, self-doubt, restless nights, or you can't fall asleep. Dr Michelle Greenwell, CIH share the power of the HoneyBEE tea to support your study habits, as well as the simple energy enhancing tools found in the BioEnergetic Essentials Book.

The ingredients in the HoneyBEE tea are Apple, Hibiscus, Rosehip, Vanilla, Honeybush, and Ginger.

Michelle explores the power of the ingredients as individual herbs and nutrients, as well as their relationship with each other. For example, did you know that Ginger can support joint and arthritic pain, colic, diarrhea, and heart conditions? It can support keeping cold and flu at bay. It can also support headaches and menstrual cramping. Ginger is a protector, it helps to provide inner strength and resiliency to overcome challenges, alleviate self-doubt, and bring about a sense of power and control over situations that leads to greater success. Combine that with the other ingredients explored in this conversation and you have an incredible tea to support learning and vitality daily.

The resources mentioned in this podcast include:
The Canadian Association of BioEnergetic Wellness or canbewell.org. You can download your FREE BEE book there. You can also find courses, resources and facilitators who can help with wellness.

The HoneyBEE tea can be purchased in 50 gm or 100 gm packages. Michelle recommends making a pot rather than a cup at a time and making ice cubes, storing in the fridge, or making switchel. You can find the tea in the sho

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a text

Our health is reflected throughout our body, and no system or area is exempt from showing stress and malnutrition. Our teeth and the health of our mouths are no exception.

When I first discovered that I could influence the shape of the palette, and I could support lip, sucking, chewing, swallowing, tasting, and smelling reflexes through neuroreflexintegration work I was astounded.

Then I discovered more about the cavities and oral conditions in the mouth that were signaling distress in systems in the body. As I was preparing for this episode I discovered more about dental health and nutrition found in tea. I never imagined I would be interested in learning more about how tea could support my health through my mouth.

This episode weaves through a lot of valuable information, so get your notebook ready. And, be sure to prepare a cup of tea, perhaps one you think will be helpful to your teeth, and then get ready to learn more.

Marc Mortiboys entered dentistry in the early 80’s, his mission was to fuse integrative approaches with modern dentistry training. After a near-death experience in 1990, his desire to see more people find assistance with their health through dental care became more important. His own experience with joint issues, migraines, tropical illnesses, and more pushed him to create the Dental and Health Centre of Excellence.

Marc addresses the mind, body, and spirit trifecta. Through education and guidance, he empowers individuals to reclaim control over their oral and general health. With a career marked by innova

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us a text

Welcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the creative genius behind the My Shining Year Workbooks. The episode titled "Big Glorious Dreaming" invites listeners to explore the boundless possibilities of dreaming big and making those dreams come true.

Leonie Dawson is renowned for her infectious enthusiasm, unique blend of creativity, spirituality, and pragmatic approach to achieving one's goals. She has helped thousands of people worldwide to set and achieve their most ambitious dreams. In this episode, Leonie shares her journey, wisdom, and practical strategies to inspire and empower you to embrace your dreams and turn them into a glorious reality.

The Art of Dreaming Big: Leonie discusses the importance of dreaming big and how to cultivate a mindset that welcomes boundless possibilities. Discover how to unlock your potential by nurturing your inner vision and daring to dream beyond the ordinary.

Creating with Purpose: Leonie shares her insights on aligning your passions with your purpose. Learn how to channel your creative energy into entrepreneurial ventures that not only succeed, but also resonate with your core values, and bring joy and fulfillment.

Overcoming Obstacles: Leonie talks about the challenges she has faced on her journey and the strategies she employed to ove

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

Support the show

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.