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How can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.

For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly. Trusting that chronic illness can be changed is a huge leap of faith if you are not able to trust. How are you held back by not trusting and how might trusting change your whole future?

Trust! What an incredible topic to explore. A Big Thank You to Tanya Levy, and Stefanie Butschek of the Atlantic Therapeutic Touch Network for bringing the value of our Therapeutic Touch training into this discussion.

And, thank you for listening and following this podcast. Reaching the 100th episode milestone is amazing. I am thrilled to be as motivated and inspired by the podcast as the day I started, and I look forward to sharing more incredible conversations with you this season.

What tea did we highlight today? We explore the power of Fit as a Fiddle, an Orange Pekoe tea from the Natalie MacMaster Set, Green Tea, and Highland Splendor which is an Organic Creamed Earl Grey with Honeybush. Discover their secrets for supporting our emotional state for empowering trust in our lives.

You can learn more about Therapeutic Touch at www.Atlanticttn.com and being a Registered Practician or taking

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.