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Welcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.

The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle did identifying the key aspects of the Touch for Health process for balancing the body. This formula empowers all those who enjoy working in the field of health and wellness, specialized kinesiology (as it is referred to outside of Canada), and complementary and alternative medicine.

Michelle explores the science and background of the formula as well as the layering of content that empowers and builds the effects of the formula.

If you have wanted to empower your day by setting goals and ambitions in a much better way, be sure to listen to this episode to know who and why you are doing so.

Michelle shares more about the Mission4Change CommuniTEA tea, the relationship of the herbs found in the playlist on this YouTube channel, and how the tea has empowered her meetings, social gatherings, and understanding of the power of herbs to activate energy changes.

You can find the "It's in the Cards" deck and the "Affirmations for the Body and BioField" deck in the shop at www.greenwellcenter.com. You can easily enjoy learning more about the tips and tools that make

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.