Episodes

  • Reflective Sunday: Practicing Mindful Listening

    Reflective Sunday: Practicing Mindful Listening
    Jul 7 2024
    In today’s episode of 7 Good Minutes, we explore the art of "Practicing Mindful Listening."

    Discover how truly listening can enhance your relationships and deepen your connections with others.

    Join us as we discuss practical tips for becoming a more attentive and empathetic listener.

    Tune in to learn how mindful listening can transform your interactions and enrich your life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    2 mins
  • 7 Good Minutes: Extra - Take time to do...

    7 Good Minutes: Extra - Take time to do...
    Jul 6 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Take time to do what makes your soul happy."

    Join us as we delve into the importance of prioritizing activities that bring joy and fulfillment to our lives.

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    2 mins
  • The Importance of Self-Care in Daily Life

    The Importance of Self-Care in Daily Life
    Jul 6 2024
    In today’s episode of 7 Good Minutes, we explore "The Importance of Self-Care in Daily Life."

    Discover why taking time for yourself is crucial for your overall well-being and happiness.

    Join us as we discuss practical self-care strategies you can incorporate into your daily routine.

    Tune in to learn how prioritizing self-care can transform your life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - True joy results when...

    7 Good Minutes: Extra - True joy results when...
    Jul 5 2024
    In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "True joy results when we become aware of our connectedness to everything."

    Join us as we explore how recognizing our interconnectedness can lead to a deeper sense of fulfillment and happiness.

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    2 mins
  • Feel-Good Friday: Finding Joy in Everyday Moments

    Feel-Good Friday: Finding Joy in Everyday Moments
    Jul 5 2024
    In today’s Feel-Good Friday segment of 7 Good Minutes, we explore "Finding Joy in Everyday Moments."

    Discover how to embrace and appreciate the simple pleasures in life that can bring you happiness.

    Join us as we discuss techniques for cultivating joy in your daily routine. Tune in to learn how to make each moment a source of joy and fulfillment.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - If you can't do anything about it...

    7 Good Minutes: Extra - If you can't do anything about it...
    Jul 4 2024
    In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "If you can't do anything about it, then let it go."

    Tune in to discover how embracing this mindset can help you reduce stress, focus on what you can control, and find greater peace in your daily life.

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    2 mins
  • Exploring Mindfulness in Daily Routines

    Exploring Mindfulness in Daily Routines
    Jul 4 2024
    In today’s episode of 7 Good Minutes, we explore "Mindfulness in Daily Routines."

    Discover how incorporating mindfulness into your everyday activities can enhance your well-being and productivity.

    Join us as we discuss practical strategies for staying present throughout the day.

    Tune in to learn how to make mindfulness a seamless part of your daily life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Mindfulness enables us to...

    7 Good Minutes: Extra - Mindfulness enables us to...
    Jul 3 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the deep significance of the quote, "Mindfulness enables us to choose wisely."

    Join us as we uncover how being fully present can lead to better decision-making and a more intentional life.

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    2 mins