You Care Too Much: Free Yourself from Social Anxiety
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You Care Too Much: Free Yourself from Social Anxiety
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Narrated by:
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Carl Vernon
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By:
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Carl Vernon
About this listen
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way.
From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new “can’t care” mentality, turning your anxiety and self-doubt into confidence and self-control.
- Discover why you care too much - and why it’s doing you no good
- Ditch your insecurity and self-consciousness, and be yourself
- Control your need for approval from others
- Cut out the anxiety, worry and self-doubt others cause you
- Learn how to spot and deal with toxic people, so you can stop them from walking all over you
It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.
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Love Lost, Love Found
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 66
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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5 out of 5 stars
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Nice
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Performance4.5 out of 5 stars 912
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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1 out of 5 stars
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Insipid. Absolutely rehashed
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Overall4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 322
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
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S.U.M.O (Shut Up, Move On)
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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5 out of 5 stars
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Exellent :-)
- By Aina on 10-14-12
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What listeners say about You Care Too Much: Free Yourself from Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Barnes
- 05-23-19
I really enjoyed this book. Very Helpful!
I found this the best book on the subjects I really needed help on, and very well presented.
I recommend this book to anyone uncomfortable in social situations.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 01-24-23
Eye-opening and highly recommended!
This book redefined social anxiety for me. My first thought was, "I love people! I don't have social anxiety!" In a no-nonsense manner, the author got right to the point as to where I was struggling and offered practical suggestions for turning things around. At first, I thought the author's accent would put me off, but it was quite charming. I listened to the whole book straight through. Will be listening a second time, slower, with notebook in hand to take down all the information! Highly recommend for people struggling with people pleasing and setting healthy boundaries. There are a few swear words here and there, but nothing that is off-putting.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Calvin Rogers
- 02-21-21
Great book
This book will help you change your mindset when it comes to caring too much about what people think about you. Highly recommended!
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Reviewer 123
- 12-24-22
Recommended
This book has been the best book that I have read for social anxiety. I recommend it!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jose
- 04-23-23
Great key points of life
Great book in general. Gives you tips and tricks on becoming a better self. Enjoyed it!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- E.G. Hale
- 12-05-20
Great Insight To An Honest Discussion
The book is very practical and relatable for anyone who wants to develop true social and interpersonal confidence.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark
- 05-16-23
Kept my attention all the way through
The author is very easy to listen to and provides excellent analogies and stories to drive his point home. I plan on listening to more of his work.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kate
- 01-28-23
Extremely helpful and enlightening for me.
I'm not saying I'm all better but I'm in a very uncomfortable place mentally. Which is a good thing! I was able to step back and look at my life and my choices. This book really opened my eyes and I can feel the change in me.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda
- 11-14-19
life changing!!
literally changed my life forever! I listen to this book every chance I get. one of the few audiobooks that really changes your life
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kiara Barnes
- 12-04-22
Worth listening too
This book helped me build a strong foundation to conquer my social anxiety. If your constantly battling with social anxiety I’d recommend it.
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