
You Are Enough
Escaping Narcissism and Codependency and Creating Self-Love
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Cassandra Buck
-
De:
-
RH P
Acerca de esta escucha
Have you ever felt like you’re never good enough? Do you feel like everything is your fault? Answering yes to these questions displays the awful side effects of narcissistic abuse. It’s these side effects that hold us back in life, keeping us frozen and insecure. As a therapist and a survivor of abuse myself, I know how you feel. I see you. The good news is that you can overcome limiting and toxic beliefs that were instilled by narcissists.
I want to help you rewire your damaging thoughts.
This book is a practical guide that will help you understand narcissistic abuse, why you lost yourself, and know how to rebuild yourself after trauma. Only those that have experienced narcissistic abuse can truly understand what you’re going through - and I do. I want to help you discover how to move forward as a healthy person, ensuring that you never fall victim to abuse again.
This will be your journey towards love, validation, and acceptance of yourself.
In this book, you will get:
- A step by step guide on overcoming anxiety, your inner critic, PTSD, limiting beliefs, and fear
- How to identify narcissism in a person, even when they use passive aggression or disguised tactics
- Steps on how to set clear and firm boundaries with difficult or abusive people
- Healing co-dependency, but also understanding why we are co-dependent and why it is a process to change this
- Rewire your damaging and self-sabotaging thoughts and beliefs
- You will learn how to forgive yourself
- Healing your triggers, and the lingering side effects of PTSD and narcissistic abuse
- Love, protect, and nourish your inner child
- Positive affirmations made for survivors of narcissistic abuse
- Discover the steps to breaking free from the narcissist and finding yourself again
So if you are ready to be the healthiest and happiest version of yourself, scroll up, and click the “Buy” button.
©2021 Raelle Marie Gerko (P)2021 Raelle Marie GerkoLos oyentes también disfrutaron...
-
The Narcissistic Abuse Recovery Guide
- The 6-Step System to Survive and Thrive After Gaslighting, Codependency, and Unhealthy Emotional Relationships
- De: Denise King
- Narrado por: Jules Renner
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to narcissism, it can be quite easy to fall for the trap and the guilt trip without truly knowing what you are getting yourself into. But there is one thing you need to get straight: You deserve freedom. You deserve to be independent.
-
-
Very relatable.
- De Samantha Hubbard en 05-01-25
De: Denise King
-
Narcissistic Abuse Recovery
- Tox Drop and Dump Your Narcissistic Relationships with the 7 Most Effective Strategies for Handling Stages of Healing, Mindfulness, and the Journey to Thrive Again
- De: Zen Holson
- Narrado por: Kenneth Elliott
- Duración: 3 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance. With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.
-
-
the narcissists argue cave
- De Joanne en 11-06-24
De: Zen Holson
-
Overcoming Narcissistic Abuse
- Your F.R.E.E. Guide to Empowering Yourself, Breaking Free from Abuse, Achieving Peace and Finding Closure.
- De: Patricia Natpikia
- Narrado por: Abigail Morrison
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you feeling hopeless or trapped in your relationship, unable to break free despite years of pain and suffering? You might be feeling like you are the only person in the world facing this kind of abuse from a narcissistic partner. Statistics show that 1 in 200 people in the US is diagnosed with narcissistic personality disorder and that 7.8 percent of the global population exhibits narcissistic tendencies. So, what you are dealing with is more common than you may think.
-
-
Life with a narcissist is hard!
- De Joe en 02-04-23
-
Narcissistic Abuse Recovery
- A New Life of Beauty & Peace for the HSP: How the Highly Sensitive Person Practices Mindfulness, Self-Love and Core Values...Boundaries and Make Healthy Relationships
- De: Loralee Jean
- Narrado por: Loralee Jean
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).
-
-
Worth the listen!
- De Raven Masiewicz en 03-25-23
De: Loralee Jean
-
Relationship Mastery Secrets 2-in-1 Compilation
- Powerful Recovery Guide to Anxiety in Relationships, Couples Codependency, Narcissistic Abuse, Gaslighting & Depression (Includes Daily Meditations)
- De: Firebird Publishing House
- Narrado por: Vicky David
- Duración: 55 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins.
-
-
Perfect
- De Anonymous User en 11-29-22
-
Conquering Codependency Forever with Emotional Regulation
- A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries, & Claim Independence
- De: Dylan Walker
- Narrado por: Jeff Mar
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
With research-based insights, you will be able to dig deep, take stock of your situation, how you can start breaking the chains that holds you back, and how you can make sure that you never find yourself in the same predicament again.
-
-
Helpful for everyone
- De Claud Heaney en 10-07-23
De: Dylan Walker
-
The Narcissistic Abuse Recovery Guide
- The 6-Step System to Survive and Thrive After Gaslighting, Codependency, and Unhealthy Emotional Relationships
- De: Denise King
- Narrado por: Jules Renner
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to narcissism, it can be quite easy to fall for the trap and the guilt trip without truly knowing what you are getting yourself into. But there is one thing you need to get straight: You deserve freedom. You deserve to be independent.
-
-
Very relatable.
- De Samantha Hubbard en 05-01-25
De: Denise King
-
Narcissistic Abuse Recovery
- Tox Drop and Dump Your Narcissistic Relationships with the 7 Most Effective Strategies for Handling Stages of Healing, Mindfulness, and the Journey to Thrive Again
- De: Zen Holson
- Narrado por: Kenneth Elliott
- Duración: 3 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance. With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.
-
-
the narcissists argue cave
- De Joanne en 11-06-24
De: Zen Holson
-
Overcoming Narcissistic Abuse
- Your F.R.E.E. Guide to Empowering Yourself, Breaking Free from Abuse, Achieving Peace and Finding Closure.
- De: Patricia Natpikia
- Narrado por: Abigail Morrison
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you feeling hopeless or trapped in your relationship, unable to break free despite years of pain and suffering? You might be feeling like you are the only person in the world facing this kind of abuse from a narcissistic partner. Statistics show that 1 in 200 people in the US is diagnosed with narcissistic personality disorder and that 7.8 percent of the global population exhibits narcissistic tendencies. So, what you are dealing with is more common than you may think.
-
-
Life with a narcissist is hard!
- De Joe en 02-04-23
-
Narcissistic Abuse Recovery
- A New Life of Beauty & Peace for the HSP: How the Highly Sensitive Person Practices Mindfulness, Self-Love and Core Values...Boundaries and Make Healthy Relationships
- De: Loralee Jean
- Narrado por: Loralee Jean
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).
-
-
Worth the listen!
- De Raven Masiewicz en 03-25-23
De: Loralee Jean
-
Relationship Mastery Secrets 2-in-1 Compilation
- Powerful Recovery Guide to Anxiety in Relationships, Couples Codependency, Narcissistic Abuse, Gaslighting & Depression (Includes Daily Meditations)
- De: Firebird Publishing House
- Narrado por: Vicky David
- Duración: 55 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins.
-
-
Perfect
- De Anonymous User en 11-29-22
-
Conquering Codependency Forever with Emotional Regulation
- A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries, & Claim Independence
- De: Dylan Walker
- Narrado por: Jeff Mar
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
With research-based insights, you will be able to dig deep, take stock of your situation, how you can start breaking the chains that holds you back, and how you can make sure that you never find yourself in the same predicament again.
-
-
Helpful for everyone
- De Claud Heaney en 10-07-23
De: Dylan Walker
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- De c en 05-13-21
-
Bright Psychology, Fighting Dark Psychology and Gaslighting Manipulation
- Discovering Human Behavior and Recover from Narcissistic Abuse
- De: Jason Brown
- Narrado por: Jason Brown
- Duración: 4 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In an era dominated by the complexity of 360° manipulation, there's an ever-growing need to be informed for self-defense and to enhance one's life, because knowledge is power. Do you ever feel at the mercy of circumstances, crushed by the unseen weights of life? Modern society is riddled with manipulations, both overt and covert, which stifle our true potential. Bright Psychology doesn't just diagnose these issues, but also hands you the key to free yourself and leverage them to your advantage.
-
-
A Transformative Journey to Empowerment much neede
- De Andrew Mellema en 01-09-24
De: Jason Brown
-
Narcissistic in Relationships
- Get in the Roots of the Disorder, and Make Yourself Invulnerable to Narcissistic Clutches and Manipulation
- De: Taha Zaid
- Narrado por: KC Wayman
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Break free from the chains of a narcissistic relationship and rebuild your self-esteem and self-confidence, so you never fall prey to another narcissistic abuser.
-
-
Deal With A Narcissistic Partner
- De Silvia Bustamante en 11-17-23
De: Taha Zaid
-
You Can Talk to Anyone
- Easily Engage in Conversation Using Proven Communication Skills and Forge Strong Interpersonal Connection
- De: Ellen Dawson
- Narrado por: Janice McNally
- Duración: 3 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you feel uncharacteristically trapped and isolated lately? Are you avoiding people? Are you sitting at home feeling lonely? Many people are feeling a sense of disconnection. Some of these same people have worked through those feelings to regain their former self-assurance. But not all of us! As the author, I’m here to tell you that I have personally experienced this situation, and I found my way through it.
-
-
More and stronger connections
- De Steven Kelley en 07-02-23
De: Ellen Dawson
-
3 Stolen Rights
- How Adult Survivors of Childhood Abuse and Neglect Can Claim Their Rights to Their Needs, Feelings and Boundaries
- De: Linda Young
- Narrado por: Ebonni Beharry
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
We know that one in seven children in the US has suffered from abuse in their families. Neglect is the most common form of child abuse. Authorities believe this is a conservative estimate given that many cases are unreported.
-
-
A harrowing topic well delivered
- De Ruthie_wk en 06-07-23
De: Linda Young
-
Toxic Relationships: Breathe Again
- 5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom
- De: Lisanne Murphy
- Narrado por: Dara Brown
- Duración: 4 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened.... With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are.
-
-
Very applicable and relevant!
- De Meagan Seay en 11-19-24
De: Lisanne Murphy
-
Emotional Abuse Recovery: Men & Women Suffering in Silence
- Emotionally Abusive, Destructive Relationship or Marriage with Manipulative, Toxic People (Healthy Healing and Recovering from Trauma)
- De: Marjorie Lise
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.
-
-
Amazing and informative
- De PBQueen en 02-02-24
De: Marjorie Lise
-
The Codependency Recovery System
- A Simple Four Step System to Untangle Yourself from Toxic Relationships and Recover Your Self Worth
- De: Bernice Pond
- Narrado por: K.C. Wayman
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want healthy and stable relationships? Now is the time to break the cycle of codependency. No more excuses, no more judgments - right now is where you start the rest of your life. The purpose of The Codependency Recovery System is to help you understand codependency and break free from its power so that you can take control of your own life. I have split the audiobook into two easy-to-digest sections.
-
-
Solid, Practical, and Actually Useful
- De Theodore Faison en 05-09-25
De: Bernice Pond
-
Narcissistic Abuse
- Practical Guide to Recovery from an Emotional Abuse Syndrome, Thrive Your Relationship and Stop Toxic People’s Manipulation. Learn How to Disarm Them and Build a Sharp Personality
- De: Healing Academy
- Narrado por: Samantha Novak
- Duración: 4 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.
-
-
?
- De matthew mcdaniel en 06-20-24
De: Healing Academy
-
Narcissistic Abuse
- How to Handle a Narcissist and Recovery from a Toxic Relationship. Healing After Emotional and Psychological Abuse Disarming Personality Disorder.
- De: Lorelai Heal
- Narrado por: Jessica Mathison
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
It can be so overwhelming trying to understand different conditions you may be suffering from while trying to integrate back into a normal social lifestyle after the traumatic abuse you endured while in the relationship. Simple things such as communicating with others or making it through each day without questioning everything due to irrational thinking can make a recovery so difficult, but by forgiving yourself and taking every day one step at a time, you will finally begin to heal.
De: Lorelai Heal
-
Codependency: A Complete Guide in Learning How to Overcome Negative Energies and Codependency
- Develop Your Inner Gift and Discovering Empath Healing & the Sense of Self with No More Anxiety
- De: Stephanie Covert, Elijah R. Beattie
- Narrado por: Leigh Ann Haga
- Duración: 12 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Whatever brought you to this audiobook, you or someone you love is struggling with codependency and you are most likely trying to understand how to navigate the emotional roller-coaster you or a loved one are going through. It does not matter how you got here, it is for a reason. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent.
De: Stephanie Covert, y otros
-
Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- De: Lucca Zeni
- Narrado por: Braden Neptune
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.
-
-
Great Information
- De Ginger Spears en 02-20-23
De: Lucca Zeni
Las personas que vieron esto también vieron...
-
How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Jessica Hayles
- Duración: 5 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
-
-
This book is everything.
- De Anonymous User en 07-26-24
De: Meggan Roxanne
-
Healing the Feminine Energy
- & the Wounds of Your Inner Child
- De: Reemus
- Narrado por: Reemus Bailey
- Duración: 1 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Healing the Feminine Energy is a spiritual guide, written with love and empathy for those who want to nurture their feminine energy. It’s the perfect catalyst for those looking to ignite or go deeper into their healing journey. By learning how to embrace the deepest parts of yourself, you gain an increase in confidence, self-love, and a clear understanding of the beauty of feminine energy.
-
-
Not what I thought - read Queens Code instead
- De Ash111 en 08-07-24
De: Reemus
-
Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- De: Deb Lang Psy.D.
- Narrado por: Deb Lang Psy.D.
- Duración: 9 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.
De: Deb Lang Psy.D.
-
You Are Enough
- Revealing the Soul to Discover Your Power, Potential, and Possibility
- De: Panache Desai
- Narrado por: Panache Desai
- Duración: 4 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide.
-
-
disappointing
- De Christina en 04-13-20
De: Panache Desai
-
What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- De: Dr. Laura Williams
- Narrado por: Dr. Laura Williams
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Clinical psychologist Dr. Laura Williams’ life was turned upside down by her husband’s sudden death at the age of 37, when they had three young children. This trauma forced her to reexamine everything and apply the psychological teachings she’d used professionally to help hundreds of others, to her own life. In What to Do When You Feel Broken, Dr. Williams uses her remarkable story to take you on a journey of self-discovery.
-
How to Stop Being Toxic: Overcome Manipulative Behaviors, Build Healthy Relationships and Restore Inner Peace Even if You're Surrounded by Negativity
- De: Edward Clarke
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
-
-
Excellent Book!
- De Kindle Customer : Joyce from Stockton en 12-25-24
De: Edward Clarke
-
How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Jessica Hayles
- Duración: 5 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
-
-
This book is everything.
- De Anonymous User en 07-26-24
De: Meggan Roxanne
-
Healing the Feminine Energy
- & the Wounds of Your Inner Child
- De: Reemus
- Narrado por: Reemus Bailey
- Duración: 1 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Healing the Feminine Energy is a spiritual guide, written with love and empathy for those who want to nurture their feminine energy. It’s the perfect catalyst for those looking to ignite or go deeper into their healing journey. By learning how to embrace the deepest parts of yourself, you gain an increase in confidence, self-love, and a clear understanding of the beauty of feminine energy.
-
-
Not what I thought - read Queens Code instead
- De Ash111 en 08-07-24
De: Reemus
-
Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- De: Deb Lang Psy.D.
- Narrado por: Deb Lang Psy.D.
- Duración: 9 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.
De: Deb Lang Psy.D.
-
You Are Enough
- Revealing the Soul to Discover Your Power, Potential, and Possibility
- De: Panache Desai
- Narrado por: Panache Desai
- Duración: 4 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide.
-
-
disappointing
- De Christina en 04-13-20
De: Panache Desai
-
What to Do When You Feel Broken
- How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
- De: Dr. Laura Williams
- Narrado por: Dr. Laura Williams
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Clinical psychologist Dr. Laura Williams’ life was turned upside down by her husband’s sudden death at the age of 37, when they had three young children. This trauma forced her to reexamine everything and apply the psychological teachings she’d used professionally to help hundreds of others, to her own life. In What to Do When You Feel Broken, Dr. Williams uses her remarkable story to take you on a journey of self-discovery.
-
How to Stop Being Toxic: Overcome Manipulative Behaviors, Build Healthy Relationships and Restore Inner Peace Even if You're Surrounded by Negativity
- De: Edward Clarke
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
-
-
Excellent Book!
- De Kindle Customer : Joyce from Stockton en 12-25-24
De: Edward Clarke
-
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- De: Eric Robertson
- Narrado por: Seth Thompson
- Duración: 7 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
-
-
Narrated by AI
- De Kate Stalter en 04-06-23
De: Eric Robertson
-
Why Can't I Let You Go?
- Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
- De: Michelle Skeen, Kelly Skeen
- Narrado por: Candace Joice
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.
De: Michelle Skeen, y otros
-
How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 9 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
-
-
Revealing
- De Anonymous User en 05-21-25
De: Ellen Hendriksen
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.
-
-
Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
-
I Love Me More
- How to Find Happiness and Success Through Self-Love
- De: Jenna Banks
- Narrado por: Jenna Banks
- Duración: 7 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
-
-
Insufferable narration
- De Michael Johnson en 02-26-25
De: Jenna Banks
-
Women Who Love Too Much
- When You Keep Wishing and Hoping He'll Change
- De: Robin Norwood
- Narrado por: Ellen Archer
- Duración: 10 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Is having 'somebody to love' the most important thing in your life? Do you constantly believe that with 'the right man' you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest, and dependable? If being in love means being in pain, this book was written for you. Therapist Robin Norwood describes loving too much as a pattern of thoughts and behavior, which certain women develop as a response to problems from childhood.
-
-
Offers recovery steps.
- De sasha en 04-21-15
De: Robin Norwood
-
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
-
-
love this book
- De Fallon G en 04-01-24
De: Nick Trenton
-
Never Chase Men Again
- 38 Dating Secrets to Get the Guy, Keep Him Interested, and Prevent Dead-End Relationships
- De: Bruce Bryans
- Narrado por: Dan Culhane
- Duración: 2 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
If a man doesn't take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you're being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY wants. In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of "player-proof" dating rules that will allow her to make wise dating decisions.
-
-
Definitely eyeopening
- De C.DUB en 09-04-15
De: Bruce Bryans
-
How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 10 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
-
-
The conclusion— was this one big rationalization for self indulgence?
- De Susan G DeLorenzo en 04-30-24
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- De: Lauren Kozlowski
- Narrado por: Stephanie Murphy
- Duración: 1 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
-
-
Not relevant for everyone dealing with trauma bonding
- De Alesia Braund en 11-18-20
De: Lauren Kozlowski
-
When You're Ready, This Is How You Heal
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 6 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
-
-
Life changing!!
- De Amazon Customer en 11-12-24
De: Brianna Wiest
-
It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
-
-
shallow..
- De slc en 01-30-25
De: Jillian Turecki
Excellent Audiobook!!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Right to the point and exactly what I needed!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Eye-opening and Nurturing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Narcissism....
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I was given this book for free and this is my honest review.
good introduction to narcissism
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Well done!
Supported in your healing journey
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
The narrator also does a wonderful job of reading the story in a soothing and warm tone. It reads like she is talking to you, instead of through your car stereo or headphones.
Grab a journal and hop on this journey
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Master read For anybody who has been in
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Very Useful!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Needed This
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.