Yogini
Claudia Scheiderer über Wirkung, Wahrheit und Weisheit des Yoga
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Yogini
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Narrated by:
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Claudia Scheiderer
About this listen
Yoga ist mehr als ein paar Körperübungen. Yoga ist der Weg zu einem besseren Leben. Im Yoga geht es im Grunde um zwei Dinge: um einen gesunden Körper und einen gesunden Geist. Claudia Scheiderer ist Yoga-Lehrerin und Redakteurin. Sie beschäftigt sich mit Yoga-Therapie und berät Menschen bei Lebens- und Gesundheitsfragen.
Im Interview "Yogini" erzählt die Autorin, wie Yoga unser Leben positiv verändern kann: Wie es unseren Körper mit Energie aufladen, gesund und beweglich halten kann. Wie man einen gesunden Lebensstil erlangt, wie es unseren Geist beruhigen, die geistige Klarheit und Kraft deutlich steigern und ein glückliches und erfülltes Leben im Hier und Jetzt ermöglichen kann und wie es unsere Konzentrationsfähigkeit und unser Gedächtnis verbessert, dass wir in Harmonie mit uns selbst, unseren Beziehungen und unserer Umwelt leben. Yoga mit seinen Techniken, die Körper, Atem und Geist einschließen, ist wahrscheinlich das wirksamste Programm zum Heilen und Erhalten der Gesundheit. Wie sehr man seinen Körper verdrehen kann, ist dabei nicht wichtig. Vielmehr geht es um eine unverdrehte Sicht auf die Welt, die uns umgibt. Denn Yoga will nicht beeindrucken und hat nichts mit Leistung zu tun. Yoga hat nur mit Dir selbst zu tun.
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