Yoga bei Depression
Das Übungsprogramm
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Yoga bei Depression
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Narrated by:
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Anna Trökes
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By:
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Anna Trökes
About this listen
Bei der Übungspraxis wird besonderen Wert gelegt auf das Einüben von Achtsamkeit und Meditation, denn Forschungen der modernen Neurowissenschaften belegen klar, dass darin das größte und nachhaltigste Heilungspotenzial liegt.
Zum Hörbuch gibt es das gleichnamige Buch mit vielen vertiefenden Hintergrundinformationen und Übungen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.©2017 Verlag Herder GmbH (P)2017 Verlag Herder GmbH
Critic reviews
Die Botschaft ist tröstlich und herausfordernd zugleich: Alles, was wir tun, beeinflusst und formt unser Gehirn; allein durch unsere Taten und Gewohnheiten können wir entscheiden, ob wir unser Gehirn und damit unser Leben zum Schlechteren oder zum Besseren verändern. Das neue Hörbuch von Anna Trökes kann helfen, hier den Weg zum Besseren einzuschlagen - und diesen Weg beizubehalten.
-- PD Dr. Holger Cramer
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