Yoga Nidra Meditation - 60 Min of Deep Relaxation
Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
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Narrated by:
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Carolyn Pada
About this listen
Forty-five minutes of yogic sleep can feel like several hours of regular sleep. Two-in-one meditation with 432 Hz music and a free bonus meditation without music.
This 60-minute Yoga Nidra deep relaxation meditation is ideal:
- If you didn't sleep well
- If you are looking for a deep relaxation after a stressful day at work
- If you'd like to manifest an intention/longing or lessen your anxiety
- If you're looking for physical, mental, and emotional well-being
- If you'd like to feel rejuvenated
- Or if you want to get a boost of energy to tackle your day
Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender.
Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
If you allow your mind to calm and your body to let go, you should come out from this Yoga Nidra deep relaxation session with a sense of physical, mental, and emotional well-being, feeling relaxed and well-rested, at peace, and rejuvenated to master your day.
Buy with one click.
©2021 Rebecca Porterfield (P)2021 Rebecca PorterfieldListeners also enjoyed...
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- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,434
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Performance5 out of 5 stars 3,677
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Story5 out of 5 stars 3,657
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 601
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Performance4 out of 5 stars 506
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Story4.5 out of 5 stars 495
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 1,587
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Performance4.5 out of 5 stars 1,348
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Story4.5 out of 5 stars 1,344
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 4,625
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Performance5 out of 5 stars 3,919
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Story5 out of 5 stars 3,894
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 128
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Performance5 out of 5 stars 114
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Story5 out of 5 stars 114
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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Overall4 out of 5 stars 159
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Performance4.5 out of 5 stars 154
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Story4 out of 5 stars 154
You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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4 out of 5 stars
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6,917
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Performance5 out of 5 stars 5,786
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Story4.5 out of 5 stars 5,736
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 4,804
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Performance4.5 out of 5 stars 4,249
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Story4.5 out of 5 stars 4,223
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 1,531
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Performance5 out of 5 stars 1,311
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Story5 out of 5 stars 1,309
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 914
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Performance4.5 out of 5 stars 786
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Story4.5 out of 5 stars 775
A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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1 out of 5 stars
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 2,212
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Performance4.5 out of 5 stars 1,887
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Story4.5 out of 5 stars 1,867
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 118
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Performance5 out of 5 stars 104
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Story5 out of 5 stars 104
Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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5 out of 5 stars
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 310
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Performance4.5 out of 5 stars 265
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Story5 out of 5 stars 262
Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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1 out of 5 stars
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 1,427
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Performance4.5 out of 5 stars 1,219
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Story4.5 out of 5 stars 1,216
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 932
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Performance5 out of 5 stars 800
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Story4.5 out of 5 stars 793
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- By Anonymous User on 05-29-19
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Black Elk Speaks
- Being the Life Story of a Holy Man of the Oglala Sioux, The Premier Edition
- By: John G. Neihardt
- Narrated by: Robin Neihardt
- Length: 6 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 1,231
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Performance4.5 out of 5 stars 1,078
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Story4.5 out of 5 stars 1,082
Widely hailed as a spiritual classic, this inspirational and unfailingly powerful story reveals the life and visions of the Lakota healer Nicholas Black Elk (1863–1950) and the tragic history of his Sioux people during the epic closing decades of the Old West. In 1930, the aging Black Elk met a kindred spirit, the famed poet, writer, and critic John G. Neihardt (1881–1973) on the Pine Ridge Reservation in South Dakota.
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5 out of 5 stars
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Tale of tears
- By William Sanders on 01-25-15
By: John G. Neihardt
What listeners say about Yoga Nidra Meditation - 60 Min of Deep Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maine M
- 05-10-21
Detailed guidance and deep relaxation
This is a quite wonderful introduction to Yoga Nidra practice. Ms. Porterfield provides a gently humorous and comprehensively detailed guide to taking your consciousness throughout your body and systematically relaxing all its parts as the mind melts within. Ms. Pada's narration and the accompanying 432 Hz soundtrack are soothing waves that carry you along the journey into greater mind-body awareness, relaxation and union. The book also comes with a bonus track of just the guided meditation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-27-22
Fantastic guided practice
Very well organized and easy to follow. The pace of the guidance is spot on.
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1 person found this helpful