Yoga Nidra
Deep Breath Meditation
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Yoga Nidra
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Narrated by:
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Greg Cetus
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By:
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Greg Cetus
About this listen
Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.
One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.
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What listeners say about Yoga Nidra
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- sheryl
- 04-30-17
enjoyable, relaxing, rejuvinating
This is peaceful and useful. I was able to simple relax. The breathing explanation was useful.
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