Yin Yoga Session 1
An Easy to Follow Guided Yoga Class
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Yin Yoga Session 1
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Narrated by:
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Sue Fuller
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By:
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Sue Fuller
About this listen
Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues.
Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
A yin-style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mind.
Yin yoga is suitable for all levels and abilities; always listen to your body.
This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Yoga 2 Hear (P)2020 Yoga 2 HearListeners also enjoyed...
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
By: Sue Fuller
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 5
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Original Recording
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story5 out of 5 stars 11
Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
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Nice Yin Yoga Practice
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By: Sue Fuller
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Gentle Yoga Stretches
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- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
- Original Recording
-
Overall4.5 out of 5 stars 15
-
Performance5 out of 5 stars 11
-
Story4.5 out of 5 stars 12
Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.
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5 out of 5 stars
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Convenient and Helpful Transition !
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Overall4 out of 5 stars 20
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What listeners say about Yin Yoga Session 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- brownskinblue
- 10-15-21
Deceptively Powerful!
So, this workout proceeds in a VERY simple, slow way, which would make it seem like it’s not very effective, but honestly ends up being more powerful than one might think. Many of the poses are VERY simple in theory; however, as someone who had a larger body and does not move around on a consistent basis, even the simple movements pushed me in ways I didn’t expect them to be able to. As well, because it’s going so slowly, I really found myself coming face to face conditioned impatience, producing this really profound spiritual lesson for me about being with the process of the session (and, by extension, life in general) versus pushing to any particular outcome. If you’re the kind of person who’s willing or interested in approaching yoga from that angle instead of the solely fitness angle that gets promoted so predominantly in the West, I think you might really enjoy this—I know I did!
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Kirsten K.
- 06-26-21
very disappointing , Yin is more than this
Yin Yoga is my favorite form of Yoga. I love the wide variety of stretches that you can do. This class has you lying on your back in different supine twists. I actually did not finish the class
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