Workbook: Fast Like a Girl by Dr. Mindy Pelz
An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
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The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all–free.
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
In Workbook: Fast Like a Girl, you’ll find:
- Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections.
- Concise key takeaways that serve as refreshing reminders for each chapter's core message.
- The five reasons dieting has failed you and the missing element of weight loss.
- Insights into the science-backed research on fasting.
- Six different-length fasts and the powerful 30-Day Fasting Reset.
- An interactive fasting guide that gives you hands-on tips, with tips not featured in the original book.
- A fasting tracker that you can download and print at home!
- Tips and tricks and much more!
Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!
Disclaimer: This is an unofficial, third-party workbook for Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Listeners are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.
©2023 Inspirational Creator (P)2023 Inspirational CreatorLos oyentes también disfrutaron...
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As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
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Historia4.5 out of 5 stars 14
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
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5 out of 5 stars
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There is hope!
- De Ambutu Newsone en 07-06-23
De: Dr. Mindy Pelz
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
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General5 out of 5 stars 1,167
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Narración:4.5 out of 5 stars 1,017
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Historia5 out of 5 stars 1,015
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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5 out of 5 stars
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Finally a lifestyle focused in Women. Thank you Dr. Mindy ♡
- De Ana Reyalvarez 725 en 07-11-25
De: Dr. Mindy Pelz
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
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General4.5 out of 5 stars 229
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Narración:4.5 out of 5 stars 213
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Historia4.5 out of 5 stars 213
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
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2 out of 5 stars
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Great for those on the keto train
- De ohjennran en 07-01-23
De: Dr. Mindy Pelz
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 41 m
- Versión completa
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General5 out of 5 stars 46
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Narración:4.5 out of 5 stars 43
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Historia5 out of 5 stars 43
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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5 out of 5 stars
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Love this book
- De Raven en 11-12-24
De: Dr. Mindy Pelz
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Workbook for Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Ingenious Reads
- Narrado por: Janice Reese
- Duración: 1 h y 28 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mindy has spent the past 25 years working with thousands of patients helping them experience the importance of what they eat and when they eat for their health, and thereby, reclaiming their health. Fast Like a Girl is a timely book for women given the rate at which chronic health conditions are skyrocketing. The solutions being provided to women do not take into account their hormonal needs, leaving women feeling unheard and still sick.
De: Ingenious Reads