-
Why Diets Suck
- A New Plan of Eating to Drop 2 Sizes in 30 Days (Even with PCOS or Diabetes) — The Proven Guide to Natural Weight Loss & a Better Life, for Beginners, Plus a 30-Day Protocol & FAQs
- Narrated by: Helpful Matthew
- Length: 4 hrs and 7 mins
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Why Diets Suck
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The PDF IS available.
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Publisher's summary
Are you tired of constantly dieting, counting calories, and working out without seeing any real progress?
Do you want to drop two sizes by changing not just the way you eat, but also your relationship with food forever?
Are you ready for a new method of achieving safe and permanent weight loss that feels true to your needs and lifestyle?
You're in the right place!
When Wai Chan was struggling with multiple sclerosis (or MS), he found a new way to overcome it all without drugs, without help from health insurance or conventional medicine, and without spending lots of money.
Sounds too good to be true, yes. And yet the proof is in the pudding.
This book will change how you think about food. Through his discoveries, Wai was able to harness the power of nutrition and the role it plays in optimizing our bodily functions. Others have described this as "the anti-diet diet book"...without the jargon, easy to understand, and do.
Today, he's sharing everything that has worked for him through his best-selling book Why Diets Suck: A New Plan of Eating to Drop 2 Sizes in 30 Days (Even with PCOS or Diabetes).This guide shows you how to safely lose weight by at least 2 sizes in just 30 days and to heal your body once and for all!
Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight!
If you're looking for a better way to lose weight, reverse your PCOS or diabetes, and eliminate the symptoms associated with these conditions, then let this book guide you and see results in just 30 days!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 238
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Performance4.5 out of 5 stars 201
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Story5 out of 5 stars 200
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 121
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Performance4.5 out of 5 stars 102
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Story5 out of 5 stars 102
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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5 out of 5 stars
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others