Hungry for Truth
Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
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Hungry for Truth
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Narrado por:
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Shania Lynn
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If you are a health-conscious individual that’s sick of nutrition misinformation, then keep reading.
The average American lifespan is 79 years old, while the average health-span is 63 years old. These statistics tell us most people’s quality of life significantly decreases before they retire. Even worse, the average American is living the last 15 years of their life without an essential part of human existence: well-being.
Don’t panic, it’s not too late to improve your health and quality of life.
The good news is, you can extend your health span! You can live longer, healthier, and happier by eating well—but most of what you’ve been taught about nutrition is a lie.
It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better.
Hungry for Truth takes a different approach. Author and registered dietitian Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.
In this audiobook you will discover:
- Ten commonly believed lies about nutrition
- Why it’s not your fault eating well is difficult
- The mindset needed as a foundation for longevity nutrition
- The foods that are shortening your health span
- Weight maintenance/loss nutrition to reverse your biological clock
- Over 75 nutrition truths to support you on your health journey
- And so much more!
Whether you are just starting your health journey or are a nutrition expert, you will learn something new and/or solidify your beliefs. Even if you’re "old’", you can embrace longevity nutrition and slow the aging process.
©2022 Tatiana Keay (P)2022 Tatiana KeayLos oyentes también disfrutaron...
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Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Lo que los oyentes dicen sobre Hungry for Truth
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris
- 06-13-22
Worth the listen
For the past 3 years, I've struggled with losing weight. I've tried all kinds of diets including keto fortified with exercising. All that's happened has been losing and gaining it all back. This book has helped x-ray what I was doing wrong from the dieting side and I'm so thankful for it. I believed in a lot of the myths this book has helped debunk. I totally recommend it if you plan on adding dieting to your weight loss strategy, or just for the sake of living long life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous David
- 06-13-22
Changed my Perception
The author promises to cut the lies and misinformation spread about dieting, and Ms Keay does a great job in delivering that promise. In this audio piece the author exposes a lot that I didn’t even know and how I could have been messing up my diet for the worse even though I thought it was for the better. The author also help me understand nutrition better and and more evidence behind nutrition longevity.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ken Fornari
- 07-19-22
Much needed!
I feel like nutrition is the most important yet confusing aspect of many people's lives. We are told different things every day. This book does a great job at identifying some false information we hear daily and replacing it with truthful information to have a long and healthy life. It's jam-packed with great information
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kevin
- 09-27-22
Great book
This book is great it opened my eye on new ways on how to lose weight. I was always going on diets and gaining that weight back in a few months. This book has and will help me to stay on track thank you would recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elsa
- 09-12-22
This is a great book! Very Informative!!!
The audiobook everyone needs to listen, I learned many things on the quality of food, where it comes from, and why we should all be so careful trusting the foods we get from mass market providers. Definitely take the questions posed at the end of each chapter as a chance to reflect. I'm already recommending this audiobook to friends and family!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tatiana C
- 07-04-22
Thought-provoking health and nutrition advice.
In full transparency, I’ve been working with Tatiana Keay for about a year on my weight loss journey. What I love about her book is that it helps you reframe some outdated thinking. It’s not just about being an ideal weight; it’s about being vital and healthy. I recommend this book to those who want to further their insights on their health journey!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- hudlocke
- 09-28-22
Not like other diet books!
This is a truly refreshing take on how to eat. It's filled with facts and figures AND tons of storied to help you figure out what's going to work for you. The book is really supportive and compassionate too. Really got a lot out of it. Awesome narrator too.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- stella
- 07-17-22
Finally a resource with reasonable solutions!
I'm so glad I found this audiobook!
I've tried every diet and nutrition plan in the book and nothing seemed to work. I cannot emphasize how frustrating that has been. This book did a fabulous job of breaking down the myths of so many nutrition plans. It all made sense after failing at seeing results after trying so many different plans.
Long term nutrition is the key, and this book does a fantastic job of demonstrating how easy it can be. The applications are simple and practical, and it doesn't take a huge amount of life change to reach the goals you want to see.
The narration is also top quality which keeps the book engaging throughout.
If you're looking to make a lifelong change for good, this is the book for you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alison Sterling
- 07-11-22
Nutritional truth...loved it!
This book was a treasure trove of information! I loved getting information from a registered dietician VS the “flavor of the day” diet guru. The concept of life span VS health span is a scary thought…and I want my life span and health span to match pretty closely. I am looking forward to starting down a new health and fitness path with the longevity nutrition mindset discussed in the book. Awesome book…thank you so much!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karen R
- 10-30-22
Helpful information
Tons of helpful information about dieting and debunks many diet myths. I would highly suggest this book for anyone on their weight loss journey! It’s sure to help with the nuances of the whole dieting experience. Also, many great tips!
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