
Natural Diet for Folks Who Eat
Cookin’ with Mother Nature
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Narrated by:
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Prentice Onayemi
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By:
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Dick Gregory
About this listen
First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
Written with Dick Gregory’s irreverent wit and informed by his deep intelligence, Dick Gregory’s Natural Diet for Folks Who Eat is for real people who are concerned about their health and wellness. Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food. Gregory argues that how you treat yourself and your body reflects how you treat others. He discusses various fasts and the ones he’s done for both political and health reasons, hunger in America, navy beans, and how Americans are changing the way they eat - the beginning of a movement in the 1970s that is still felt today. He offers suggestions on diets to help you gain or lose pounds and offers advice on natural substitutes for favorite alcoholic drinks.
"An introduction to natural foods written with an eye to good health and an ear for the witty line. Even for those not ready to replace sirloin with soy bean, Gregory's discourse on the typical mistreatment of the digestive tract should be informative - it certainly is amusing. There are sections on Gregory's various fasts, suggested diets for putting on and taking off weight, and even a discussion of natural food substitutes for your favorite alcoholic concoction. Good fun and a good guide for those who feel they are what they eat." (New York Times)
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A Classic and Unexpected Delight
- By Theo Horesh on 02-28-13
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Dick Gregory's Political Primer
- By: Dick Gregory
- Narrated by: James Shippy
- Length: 9 hrs and 19 mins
- Unabridged
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A unique and timeless guide to American government and its electoral process - as relevant today as when it was first published in 1972 - from the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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One of the Most Educational Books I’ve Read
- By tiffanyrene on 08-27-22
By: Dick Gregory
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Black AF History
- The Un-Whitewashed Story of America
- By: Michael Harriot
- Narrated by: Michael Harriot
- Length: 15 hrs and 42 mins
- Unabridged
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America’s backstory is a whitewashed mythology implanted in our collective memory. It should come as no surprise that the dominant narrative of American history is blighted with errors and oversights—after all, history books were written by white men with their perspectives at the forefront. It could even be said that the devaluation and erasure of the Black experience is as American as apple pie. In Black AF History, Michael Harriot presents a more accurate version of American history.
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LOVE It!
- By KMB on 09-29-23
By: Michael Harriot
Loved It!
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Great Read
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Dick Gregory's Fasting Lifestyle
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Excellent !
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A True Gem
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Funny and Essential
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The Most Comprehensive Book to Have
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The basic truths still hit
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Universal adaptation of some of these recommendations could revolutionize one’s health.
Amazing work that can still be applied today!!
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Profound wisdom
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